Gillian Goddard

7 min Read Gillian Goddard

Gillian Goddard

Health After Pregnancy Complications

How to approach long-term health after a complicated pregnancy

Gillian Goddard

7 min Read

One of my favorite things about my job is forming lasting relationships with patients. One of my first patients at my current practice was a pregnant woman referred for management of her gestational diabetes. It was her first pregnancy, and she was anxious about having a healthy baby. 

Over the following 10 weeks, we worked closely together and spoke often about her blood sugars, nutrition, and activity. I think I was almost as excited as she was when she delivered a healthy baby boy — I still have the birth announcement in my office. She was in my office the other day and laughed when she saw it.

That baby is a tween now. The patient and I have worked together again during two additional pregnancies also complicated by gestational diabetes. Today the focus of our office visits is not getting through the last trimester of a complicated pregnancy but working to keep my patient, now in middle age, healthy for the rest of her life.

Why do pregnancy complications matter after pregnancy?

During a complicated pregnancy, doctors and patients often focus on how the disease — gestational diabetes, hypertension, or preeclampsia — will resolve when the baby is delivered. But we know that gestational diabetes, along with many other pregnancy complications including preeclampsia, gestational hypertension, preterm delivery, and stillbirth, don’t just impact pregnancy. They increase women’s risk for long-term health problems like diabetes and heart disease. 

A review in the journal Circulation does an excellent job of laying out how different pregnancy complications impact risk for cardiovascular disease. It is important to note that pregnancy complications don’t cause heart disease and diabetes but are correlated with the development of cardiovascular disease. 

The reason we care about this correlation is that it gives doctors key information about a woman’s future risk and because we think pregnancy complications and cardiovascular disease have a common root cause. We don’t fully understand the link, but we hypothesize that inflammation in the blood vessels can lead to pregnancy complications like preeclampsia and gestational hypertension. And that same inflammation in the blood vessels can lead to cardiovascular disease. 

The relationship between gestational diabetes and Type 2 diabetes is more direct. Pregnancy increases the demands placed on many organs in the body, including the pancreas, which makes insulin. If the pancreas can’t meet those increased demands for insulin, the blood sugar increases. Later in life, as our hormones change with menopause, our body may also need more insulin to maintain normal blood sugar. Again, our pancreas may not be able to meet those demands and our blood sugar will rise. Diabetes in any form also increases cardiovascular risk.

How should you address these risks with your doctor?

If you know you are at increased risk for diabetes or heart disease because of a complicated pregnancy, you want to be sure you are working with your doctor to manage that risk. Often the doctor you will work with regarding your long-term health will not be the doctor who managed your complicated pregnancy; one exception might be if you worked with an endocrinologist to manage gestational diabetes.  

The most important thing you can do is provide your doctor with a detailed and accurate medical history. When filling out those forms at a new doctor’s office, always include pregnancy complications in the medical history section. The doctor should ask about pregnancy complications at your first visit, but if she doesn’t, bring it up when asked about your general medical history.

I find it helpful for my patients to add some details about their experience. Whether your complicated pregnancy was last week, last year, or decades ago, take a minute now to jot down the details for safekeeping. Many of my patients do this in the notes app on their phone so they will have access to it anytime they are in the doctor’s office. If you still have your hospital discharge summary or can get it from the hospital, that sometimes has details.

Not every doctor will need every detail, but it is helpful to have the information on hand when a doctor asks for details. 

What information is important to share?

Information that will be helpful to your doctor includes whether all your pregnancies were complicated, if you had more than one. Did you have gestational diabetes with two out of three pregnancies or all three? 

Were your pregnancies similar or did you have more severe symptoms with one pregnancy? Gestational diabetes, for example, often requires more intensive treatment in each subsequent pregnancy. But if you had a significant weight loss between pregnancies and didn’t have gestational diabetes in your second pregnancy, that is helpful for me to know. 

At what point in your pregnancy were you diagnosed? What treatments did you receive? At what week of pregnancy did you deliver? Did you deliver early because of pregnancy complications? These questions help me to understand the severity of the disease. 

Consider preeclampsia diagnosed at 38 weeks of pregnancy leading to a successful induction, versus preeclampsia diagnosed at 26 weeks of pregnancy, admission to the hospital for monitoring and medication, and an emergency C-section at 30 weeks. The more dramatic presentation suggests to me that you may be at greater risk in the future. 

Don’t forget to include what happened after delivery. Did you require medication after you left the hospital? If so, for how long? Did you have another glucose tolerance test — that’s the one where you drink the sickly sweet drink and have your blood sugars measured over a few hours — at your six-week postpartum visit? What were the results of that test?

Which doctor(s) should you see?

Once you gather your information, which doctors should you share it with? Usually you can start with your primary care provider. They can monitor your blood pressure, cholesterol, and blood sugar at your annual checkup. Intervening early can prevent more serious health problems later. Your PCP can also help you understand which lifestyle changes may be most impactful for you and connect you with other resources, like a dietician.

If any of your routine tests start to creep upward, you may be referred to a specialist like a cardiologist or endocrinologist. You should share your detailed pregnancy history with those doctors as well. Specialists can do more in-depth testing and help you decide when treatment with medication would be beneficial. They also often work with other specialized providers, such as certified diabetes educators. 

What if you feel ignored by your doctor?

Some women will encounter doctors who will minimize their concerns. It is okay to restate your concerns explicitly. You might say something like, “Given my history of gestational diabetes, I know I am at high risk to develop diabetes in the future. It is important to me to do everything I can to avoid that.” You can request a referral to a specialist. Depending on your insurance and the availability of specialists where you live, you may be able to see a specialist without a referral. 

Ultimately, you need to feel comfortable with your doctor. If you feel they aren’t addressing your health concerns even after you explicitly share how important they are to you, you may want to consider seeking care elsewhere. 

Bottom line

  • Some pregnancy complications, like preeclampsia, gestational diabetes, and preterm delivery, increase your risk for diseases such as diabetes and heart disease later in life.
  • Keep a detailed history of your pregnancy complications, including when they were diagnosed and how they were treated. Always include your pregnancy-related complications in your medical history.
  • Your primary care provider should monitor you for changes in blood pressure, cholesterol, and blood sugar and can refer you to specialists if needed. Intervening early is key to preventing worsening health problems.
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Do you brand things a certain way to get your kid to accept it? Like calling carrots “rabbit popsicles”? Or telling them to put on their “super speed socks” in the morning? Share your rebrands in the comments below! You never know who you might be helping out 👇

#emilyoster #funnytweets #relatabletweets #parentingjokes #kidssaythedarndestthings

Do you brand things a certain way to get your kid to accept it? Like calling carrots “rabbit popsicles”? Or telling them to put on their “super speed socks” in the morning? Share your rebrands in the comments below! You never know who you might be helping out 👇

#emilyoster #funnytweets #relatabletweets #parentingjokes #kidssaythedarndestthings
...

Have you ever panic-googled a parenting question when everyone else is asleep? If so, you’re not alone. 

Today is the first episode of a new biweekly series on my podcast: Late-Night Panic Google. On these mini-episodes, you’ll hear from some familiar names about the questions keeping them up at night, and how data can help. First up: @claireholt!

Listen and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #emilyoster #claireholt #parentingstruggles #parentingtips #latenightpanicgoogle

Have you ever panic-googled a parenting question when everyone else is asleep? If so, you’re not alone.

Today is the first episode of a new biweekly series on my podcast: Late-Night Panic Google. On these mini-episodes, you’ll hear from some familiar names about the questions keeping them up at night, and how data can help. First up: @claireholt!

Listen and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #emilyoster #claireholt #parentingstruggles #parentingtips #latenightpanicgoogle
...

Sun safety is a must for all ages, especially babies! Here are my tips for keeping your littlest ones protected in the sunshine:
☀️ Most importantly, limit their time out in hot weather. (They get hotter than you do!)
☀️ Keep them in the shade as much as possible when you’re out.
☀️ Long-sleeve but lightweight clothing is your friend, especially on the beach, where even in the shade you can get sunlight reflecting off different surfaces.
☀️ If you want to add a little sunscreen on their hands and feet? Go for it! But be mindful as baby skin tends to more prone to irritation.

Comment “Link” for a DM to an article on the data around sun and heat exposure for babies.

#sunsafety #babysunscreen #babyhealth #parentdata #emilyoster

Sun safety is a must for all ages, especially babies! Here are my tips for keeping your littlest ones protected in the sunshine:
☀️ Most importantly, limit their time out in hot weather. (They get hotter than you do!)
☀️ Keep them in the shade as much as possible when you’re out.
☀️ Long-sleeve but lightweight clothing is your friend, especially on the beach, where even in the shade you can get sunlight reflecting off different surfaces.
☀️ If you want to add a little sunscreen on their hands and feet? Go for it! But be mindful as baby skin tends to more prone to irritation.

Comment “Link” for a DM to an article on the data around sun and heat exposure for babies.

#sunsafety #babysunscreen #babyhealth #parentdata #emilyoster
...

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That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory

I’m calling on you today to share your story. I know that many of you have experienced complications during pregnancy, birth, or postpartum. It’s not something we want to talk about, but it’s important that we do. Not just for awareness, but to help people going through it feel a little less alone.

That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory
...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76. 

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76.

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife
...

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster
...

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy. 

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy.

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙
...

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster
...

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months. 

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages. 

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months.

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages.

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords
...