Long Term COVID Risks in Kids

Emily Oster

10 min Read Emily Oster

Emily Oster

Long Term COVID Risks in Kids

Emily Oster

10 min Read

By now, you likely heard that kids are less affected than adults by COVID-19. They are somewhat less likely to get COVID-19 and much less likely to be seriously ill or to die from the disease. Compared to an adult in their early 70s, a child of 10 who has COVID-19 is 40 times less likely to be hospitalized and 1300 times less likely to die.

Even accepting these low immediate COVID risks, though, the fear of long term complications looms large for many parents. What if you think your child has a mild case, but then months later they are very ill? What if they have no symptoms but then later something bad happens? What if they do get sick and the symptoms last for months?

Today’s post is going to go through what we know, and what we do not, about long term COVID complications in kids focusing on both MIS-C and on “long COVID”. Three caveats before we start.

First, this post is narrow. It is very specifically about what we know about long term issues in kids. I’m not going to talk about broader issues of spread, or even about kids risk of getting infected in the first place. Making choices about what activities to do or not will require thinking about these considerations as well, and factoring in the community risks (see calculator, linked at bottom!!)

Second: I’m not going to talk specifically about variants, but I think the analysis here does apply. Check out this helpful article for some context on B.1.1.7 in particular and kids.

Third: Especially when it comes to our kids, we all have our own risk tolerance. Some people let their eight year old walk to school, some don’t. Some people let their kids play football, some don’t. And our approach to COVID-19 risks is similar. I can give you some limited numbers here to help make your choices, but there isn’t going to be just one right choice for everyone.

MIS-C

You might have first heard about MIS-C back in late spring or summer of last year, when it was sometimes called “Kawasaki-like illness” and there were a number of cases in New York City. MIS-C stands for “multisystem inflammatory syndrome in children” and you can see the CDC discussion of it here. The syndrome causes inflammation in various organs, fever, rash, and neurological symptoms. It can be very, very serious and often requires hospitalization.

MIS-C is related to, but presents slightly differently, from Kawasaki Disease, which is a rare complication of febrile illnesses like the flu. Kawasaki generally affects very young children and MIS-C has been seen in a broader range of ages. What they share is some features of the timing: both show up as complications often weeks after acute infection is over.

MIS-C appears to be a complication of COVID-19 infection. I say “appears to be” since there hasn’t been definitive linking of the two. But the circumstantial evidence is strong enough that people have generally accepted the relationship. And MIS-C is scary: it can show up even in kids with mild or asymptomatic infections and the complications are serious. There have been a small number of deaths.

This is a real risk. It’s not fake news. But it’s also extremely rare. The CDC counts about 3100 MIS-C cases in the US, with 36 deaths. A recent JAMA article attempted to summarize the characteristics of identified cases and calculate an overall incidence number (article here). They identified about 1700 cases of MIS-C in people under 21, with more serious illness in older teenagers than in small children.

The JAMA paper estimates and overall incidence of 2.1 in 100,000, meaning this illness affects 2.1 in 100,000 children over the last year. By comparison, the incidence of childhood cancer is several times higher (there are typically around 10,500 cases of childhood cancer diagnosed per year).

Bottom line: very rare, but serious, complication of COVID-19 in children.

Long COVID

MIS-C is an acute, serious illness which develops as a longer-term consequence of COVID. “Long COVID”, in contrast, refers to the phenomenon in which people have complications and symptoms from COVID which persist long after acute illness. Long COVID has been recognized in adults, and the NIH has started an initiative to study it. Not everyone is as sold on the idea, so this is an ongoing discussion.

There are also concerns about long COVID in kids. One piece of this is kid who are very sick from COVID-19 (rare, but happens) and take a long time to recover. There are certainly instances of this, as there are with other serious illness like the flu or RSV.

The more nebulous concern I hear is that even children who do not get very sick, or are totally asymptomatic, can have long term symptoms like fatigue, headache or brain fog weeks later. This concern has been bolstered by some recent data from the UK and Italy, which reported out something like 12 to 40% of children with documented COVID-19 cases still had symptoms weeks later.

It is worth digging into this data a little more for context.

Best documented is the data from Italy; pre-print available here. This study covers 129 children in Italy who were diagnosed with COVID-19 between March and November of 2020. The children experienced a range of illness, and the sample includes some asymptomatic kids. They were surveyed between 2 and 4 months after diagnosis and asked about various symptoms. The survey (which you can see here) was explicit that the study was about long term impacts of COVID-19 in children, and asked about symptoms in the last 7 days. The headline scary number is that 42% of the 68 kids interviewed 4 months after diagnosis reported symptoms.

There are various complications in interpreting this. One is the frame of the question — people may be primed to report more symptoms by the topic of the survey. But more important, I think, is that it’s hard to know the base rate. For example: 12.4% of children report nasal congestion. This is counted as a long COVID symptom but, of course, some kids have a runny nose for other reasons. The same is likely true for diarrhea, headache, rash, insomnia and the other symptoms listed (there are a total of 20 ). These symptoms are mostly mild. Of note, roughly 80% of the cases report that the symptoms bothered the child “not at all” or “only a little.”

The authors report two things which might help differentiate long COVID-19 from base rate symptoms. The first is that they ask about fatigue relative to before diagnosis. There, they do not find a COVID-19 effect. Overall, 75.4% of children report the same level of fatigue, 13.2% report less than before and 10.9% report more than before. The second is they compare children who had symptomatic COVID to those who had asymptomatic COVID, on the theory that long term symptoms associated with COVID-19 would be worse in the symptomatic group. This is a good idea, although they have too little data for precision; none of these comparisons rise to statistical significance.

Overall, in my view it’s hard to draw strong conclusions here. The scary headline number is certainly misleading. What they can realistically claim is that 42% of children in this group report one of a constellation of very common childhood complaints on a given day. Could they be long term COVID complications? They could be. But a large share of them likely reflect other illnesses or general child malaise and without a comparison group it’s difficult to know what share.

I would levy a similar concern with data from the UK which reports 12% of children have symptoms 5 weeks after a positive COVID test. These data are, again, derived from surveys which ask about a set of common illness symptoms and the base rate is difficult to derive.

This base rate concern isn’t idle. To get a sense of magnitude, I pulled data from the 2017-2018 National Health and Nutrition Examination Survey, which has a module on current health. Among children under 18 surveyed, 20% report a head cold or chest cold during the last month. This isn’t directly comparable to the numbers in the Italian or UK study for a number of reasons (they didn’t ask the same questions, it’s not the same time frame, and so on) but it does give some sense that these kind of symptoms are common.

None of this is to say that long COVID isn’t possible and, in fact, it would be surprising if we didn’t see lingering symptoms in at least a small number of children, especially those who got really sick. But the suggestion that 10%, 15%, 45% of children have symptoms months later — this is alarmist. The true numbers are likely much, much smaller than this.

We do need better data. The study in Italy had 129 children! In the US alone we have at least 3.7 million children who have tested positive, probably many more who had undetected infections. A better study of this would include a wide range of children, some of whom had known COVID and others who did not, and would include antibody testing so we could detect asymptomatic infections. Questions would be asked on symptoms at several time points, and comparisons could be made between children who had detected COVID, undetected COVID and no COVID. Together, this would give us a much better sense of the size of these longer term risks.

Summary

Where does this leave us, other than in our typical frustrating situation of not knowing enough?

Clearly, it is possible for children to have long term or extended complications from COVID-19. MIS-C is serious, but the risks are small. The long COVID risk is unclear in magnitude and the symptoms are largely mild.

When it comes to kids it is easy to be drawn into what-ifs. Sometimes, falling asleep at night, I am gripped by a vision of one of my kids running into the street in front of a car. These moments are terrifying, but making the right decisions about risks we take with our kids (and which we will let them take on their own) requires thinking rationally.

In this particular case, the problem is compounded by uncertainty. It’s not impossible to deal with, but requires you to think through varying scenarios. You can calculate the risk of COVID-19 infection, based on your community rate and features of the interaction you’re considering. You can incorporate the risks of MIS-C — perhaps 1 in 1500 after COVID-19 infection.

And then you can layer on top of this some long COVID scenarios. What if there is, say, a 1% chance that if your child gets COVID-19 they’ll have a runny nose, headache or insomnia in 4 months? This is another risk to incorporate alongside the immediate illness risk. What if this chance is 5%, or 0.1%?

If your answer is the same for all these scenarios then, well, you’ve got your answer. If not, you’ve got to think a bit more about how to deal with this uncertainty, and perhaps give more thought to how you read the long COVID evidence.

Ultimately, as a parent, you have to make the choice that works for you. It’s never going to be an easy one.

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I’m calling on you today to share your story. I know that many of you have experienced complications during pregnancy, birth, or postpartum. It’s not something we want to talk about, but it’s important that we do. Not just for awareness, but to help people going through it feel a little less alone.

That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory

I’m calling on you today to share your story. I know that many of you have experienced complications during pregnancy, birth, or postpartum. It’s not something we want to talk about, but it’s important that we do. Not just for awareness, but to help people going through it feel a little less alone.

That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory
...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76. 

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76.

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife
...

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster
...

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy. 

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy.

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙
...

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster
...

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months. 

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages. 

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months.

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages.

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords
...

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit.

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit. ...

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata
...

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata
...

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

 #emilyoster #parentdata #childnutrition #babynutrition #foodforkids

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

#emilyoster #parentdata #childnutrition #babynutrition #foodforkids
...

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata
...

Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes

Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes
...

Got a big decision to make? 🤔 Comment “Link” for a DM to read about my easy mantra for making hard choices. 

When we face a complicated problem in pregnancy or parenting, and don’t like either option A or B, we often wait around for a secret third option to reveal itself. This magical thinking, as appealing as it is, gets in the way. We need a way to remind ourselves that we need to make an active choice, even if it is hard. The mantra I use for this: “There is no secret option C.”

Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata

Got a big decision to make? 🤔 Comment “Link” for a DM to read about my easy mantra for making hard choices.

When we face a complicated problem in pregnancy or parenting, and don’t like either option A or B, we often wait around for a secret third option to reveal itself. This magical thinking, as appealing as it is, gets in the way. We need a way to remind ourselves that we need to make an active choice, even if it is hard. The mantra I use for this: “There is no secret option C.”

Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata
...