Emily Oster

4 min Read Emily Oster

Emily Oster

Anxious? You Are Not Alone

Emily Oster

4 min Read
Last week, I asked parents of the under-5 set to weigh in on their pandemic experiences. I solicited responses here, but also from Twitter and Instagram. About 20,000 of you responded, from every state in the U.S. and from many places abroad.1 You shared some data, but you also shared how you were feeling. On Instagram I introduced the survey by asking, “How are you doing?” My DMs filled up with “Bad,” “Not good,” and at least one dumpster fire GIF.

Perhaps the most upsetting to me were the messages that said, “Thank you for asking; no one has asked me this.” Or simply, “I feel abandoned.”

So today, I want to run through a bit of what I learned from this survey. The first piece of which is: you are not alone.

You are not alone

I asked a number of survey questions that were amenable to data analysis. But I also asked people to just share how they were feeling. Many of these responses had similar themes. People, like this person, are struggling to balance fear of COVID with fear of isolation:

I am also scared. Scared of my kids getting COVID, scared that in protecting them from it, I have done more damage than the virus would have. Scared of all of the changes I will have to learn to make to be back out in the world again, and scared that I have to start doing that now that my son is almost 2, vaccine or not, for his sake. He turns 2 next month, and I want him to feel special. I want him to have a birthday party with some family and some other kids. With cake and balloons and games and the whole thing. And it terrifies me, even if we have it outside on a cold February day. 

People wrote about feeling disconnected from former friendships, either because their family was more cautious or because they were less cautious. They wrote, at great length, about frustration with child-care closures.

Day-care closures are my nightmare. I just returned to work from maternity leave after November, and we have had countless illnesses since then, including me testing positive for COVID. Balancing work and these never-ending illnesses is getting exhausting, and I’m having a hard time finding joy in other areas of my life because I’m so worried. 

You wrote about your frustrations with the vaccine delays or, on the other side, fear that you’d be pressured to vaccinate toddlers. Some of you wrote about your fear of continued masking of toddlers affecting their development; others wrote with worries that there wasn’t enough masking in child care.

The feeling of inevitability with Omicron is everywhere in the comments. As someone said:

I’m tired, very tired. I’m at the point where I’m thinking us all getting COVID could be good, so I can stop worrying and be more out and about with our 1-year-old.

A central theme among this group is the feeling of being abandoned. Policymakers emphasize the wonder of vaccines and promote test-to-stay to keep schools open. Yet kids under 5 cannot be vaccinated, and no one is helping figure out how to keep child care open. Never mind that this is the group with the hardest time masking and the largest possible downsides to doing so. It feels to many people that policymakers are saying this group doesn’t matter.

Part of what I think has been so challenging about isolation is that we’re having these fears alone, without the ability to share them. Part of this sharing is the quotes above. But it didn’t seem like enough. So I created this, which includes all your anonymous comments. It’s about 1,300 single-spaced pages. I don’t expect anyone to read it all. But I do think it is notable just how much there is. I wonder if perhaps policymakers might note that as well.

Of course, I also designed this survey to get a little data. So let’s dive in there and talk about what you’re saying in terms of anxiety and in terms of your activities.

Anxiety levels

I asked respondents to report their anxiety on a scale from 1 (not anxious) to 10 (extremely anxious; trouble sleeping). Here’s the overall picture in the data:

You can see the typical person is between 6 and 8, but there’s a wide range. It is always hard to know what a “7” anxiety level really means (it’s like when you’re in labor and they want to know your pain scale, and you’re like, Is infinity an option?). But these numbers seem very high to me.

When we dig in a little more, there are some notable variations. Anxiety is highest in parents with children 2 to 4, and lowest in those with children under 1. It’s higher in those using out-of-home child care, and lowest among stay-at-home parents (this is true even within age groups). These differences are relatively small — all of these groups have average anxiety numbers between 5.6 and 6 out of 10.

There is some fairly significant geographic variation. The graph below shows the average anxiety numbers by state (with a few foreign areas thrown in). Anxiety is a lot higher in the Northeast than in (say) Texas or Montana. Notably, the international data (other than Canada) suggests lower anxiety than in most places in the U.S.

Obviously, it is hard to know exactly what to make of this, given the selection procedure. The readers of this newsletter and my Instagram followers are a particular group, not chosen randomly. I do suspect the anxiety variation across space is reflective of the general population, simply given what else we know from the world.

I also asked about one out-of-home activity level: playdates. I was curious to know just how people were thinking about this, so I gave four options: wouldn’t consider playdates now; maybe under some circumstances; yes, unless you knew someone was sick; and yes, wouldn’t give a second thought. Here’s the overall distribution (l limited it to people with children in the 2-4 range, for whom this is a more relevant question).

Not surprisingly, very few people indicated that they wouldn’t give it a second thought, probably because one of the other choices was “fine unless active illness.” But between the other choices, it’s about evenly split. This means if you’re a “never playdate” person right now, you have company; if you’re a “roughly normal playdate” person, you also have company.

For this activity, though, the geographic split is even more stark. Below, I look at the share of people who said they wouldn’t consider a playdate. The no-playdate view is correlated with anxiety, so this graph is similar to the above, but there are some notable differences. Here, Canada and California show up as the places with the strongest no-playdate feelings, with almost half of respondents saying they wouldn’t even consider it. In contrast, this is just 5% in the U.K. and Idaho, and below 10% in a host of other states. Rhode Island is at the top here, too, so I guess I will not be invited to any playdates anytime soon.

What do you make of all this?

I started out with the goal of seeing some data. What I heard was a lot of feelings. The data is interesting, but feels secondary. To the extent that there is variation to understand, I read that we are still living in two different realities. There are places with fewer restrictions, with less anxiety, with more playdates. And others where more isolation is still the norm.

That’s the data picture. But the title here is really the main message. This is f*ing hard. And in whatever way it is hard for you, you are not alone.

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I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone. 

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩

I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone.

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩
...

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic. 

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents. 

Share this post with a friend who could use a little more data, and a little less parenting overwhelm. 

📷 Me and my oldest, collaborating on “Expecting Better”

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic.

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents.

Share this post with a friend who could use a little more data, and a little less parenting overwhelm.

📷 Me and my oldest, collaborating on “Expecting Better”
...

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles
...

Here’s why I think you don’t have to throw away your baby bottles.

Here’s why I think you don’t have to throw away your baby bottles. ...

Drop your toddlers favorite thing right now in the comments—then grab some popcorn.

Original thread source: Reddit @croc_docs

Drop your toddlers favorite thing right now in the comments—then grab some popcorn.

Original thread source: Reddit @croc_docs
...

Just keep wiping.

Just keep wiping. ...

Dr. Gillian Goddard sums up what she learned from the Hot Flash  S e x  Survey! Here are some key data takeaways:

🌶️ Among respondents, the most common s e x u a l frequency was 1 to 2 times per month, followed closely by 1 to 2 times per week
🌶️ 37% have found their sweet spot and are happy with the frequency of s e x they are having
🌶️ About 64% of respondents were very or somewhat satisfied with the quality of the s e x they are having

Do any of these findings surprise you? Let us know in the comments!

#hotflash #intimacy #midlifepleasure #parentdata #relationships

Dr. Gillian Goddard sums up what she learned from the Hot Flash S e x Survey! Here are some key data takeaways:

🌶️ Among respondents, the most common s e x u a l frequency was 1 to 2 times per month, followed closely by 1 to 2 times per week
🌶️ 37% have found their sweet spot and are happy with the frequency of s e x they are having
🌶️ About 64% of respondents were very or somewhat satisfied with the quality of the s e x they are having

Do any of these findings surprise you? Let us know in the comments!

#hotflash #intimacy #midlifepleasure #parentdata #relationships
...

Should your kid be in a car seat on the plane? The AAP recommends that you put kids under 40 pounds into a car seat on airplanes. However, airlines don’t require car seats.

Here’s what we know from a data standpoint:
✈️ The risk of injury to a child on a plane without a carseat is very small (about 1 in 250,000)
✈️ A JAMA Pediatrics paper estimates about 0.4 child air crash deaths per year might be prevented in the U.S. with car seats 
✈️ Cars are far more dangerous than airplanes! The same JAMA paper suggests that if 5% to 10% of families switched to driving, then we would expect more total deaths as a result of this policy. 

If you want to buy a seat for your lap infant, or bring a car seat for an older child, by all means do so! But the additional protection based on the numbers is extremely small.

#parentdata #emilyoster #flyingwithkids #flyingwithbaby #carseats #carseatsafety

Should your kid be in a car seat on the plane? The AAP recommends that you put kids under 40 pounds into a car seat on airplanes. However, airlines don’t require car seats.

Here’s what we know from a data standpoint:
✈️ The risk of injury to a child on a plane without a carseat is very small (about 1 in 250,000)
✈️ A JAMA Pediatrics paper estimates about 0.4 child air crash deaths per year might be prevented in the U.S. with car seats
✈️ Cars are far more dangerous than airplanes! The same JAMA paper suggests that if 5% to 10% of families switched to driving, then we would expect more total deaths as a result of this policy.

If you want to buy a seat for your lap infant, or bring a car seat for an older child, by all means do so! But the additional protection based on the numbers is extremely small.

#parentdata #emilyoster #flyingwithkids #flyingwithbaby #carseats #carseatsafety
...

SLEEP DATA 💤 PART 2: Let’s talk about naps. Comment “Link” for an article on what we learned about daytime sleep!

The first three months of life are a chaotic combination of irregular napping, many naps, and a few brave or lucky souls who appear to have already arrived at a two-to-three nap schedule. Over the next few months, the naps consolidate to three and then to two. By the 10-to-12-month period, a very large share of kids are napping a consistent two naps per day. Over the period between 12 and 18 months, this shifts toward one nap. And then sometime in the range of 3 to 5 years, naps are dropped. What I think is perhaps most useful about this graph is it gives a lot of color to the average napping ages that we often hear. 

Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, read the full article.

SLEEP DATA 💤 PART 2: Let’s talk about naps. Comment “Link” for an article on what we learned about daytime sleep!

The first three months of life are a chaotic combination of irregular napping, many naps, and a few brave or lucky souls who appear to have already arrived at a two-to-three nap schedule. Over the next few months, the naps consolidate to three and then to two. By the 10-to-12-month period, a very large share of kids are napping a consistent two naps per day. Over the period between 12 and 18 months, this shifts toward one nap. And then sometime in the range of 3 to 5 years, naps are dropped. What I think is perhaps most useful about this graph is it gives a lot of color to the average napping ages that we often hear.

Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, read the full article.
...

Happy Father’s Day to the Fathers and Father figures in our ParentData community! 

Tag a Dad who this holiday may be tricky for. We’re sending you love. 💛

Happy Father’s Day to the Fathers and Father figures in our ParentData community!

Tag a Dad who this holiday may be tricky for. We’re sending you love. 💛
...

“Whilst googling things like ‘new dad sad’ and ‘why am I crying new dad,’ I came across an article written by a doctor who had trouble connecting with his second child. I read the symptoms and felt an odd sense of relief.” Today we’re bringing back an essay by Kevin Maguire of @newfatherhood about his experience with paternal postpartum depression. We need to demystify these issues in order to change things for the better. Comment “Link” for a DM to read his full essay.

#parentdata #postpartum #postpartumdepression #paternalmentalhealth #newparents #emilyoster

“Whilst googling things like ‘new dad sad’ and ‘why am I crying new dad,’ I came across an article written by a doctor who had trouble connecting with his second child. I read the symptoms and felt an odd sense of relief.” Today we’re bringing back an essay by Kevin Maguire of @newfatherhood about his experience with paternal postpartum depression. We need to demystify these issues in order to change things for the better. Comment “Link” for a DM to read his full essay.

#parentdata #postpartum #postpartumdepression #paternalmentalhealth #newparents #emilyoster
...

What does the data say about children who look more like one parent? Do they also inherit more character traits and mannerisms from that parent? Let’s talk about it 🔎

#emilyoster #parentdata #parentingcommunity #lookslikedaddy #lookslikemommy

What does the data say about children who look more like one parent? Do they also inherit more character traits and mannerisms from that parent? Let’s talk about it 🔎

#emilyoster #parentdata #parentingcommunity #lookslikedaddy #lookslikemommy
...

SLEEP DATA 💤 We asked you all about your kids’ sleep—and got nearly 15,000 survey responses to better understand kids’ sleep patterns. Comment “Link” for an article that breaks down our findings!

This graph shows sleeping location by age. You’ll notice that for the first three months, most kids are in their own sleeping location in a parent’s room. Then, over the first year, this switches toward their own room. As kids age, sharing a room with a sibling becomes more common. 

Head to the newsletter for more and stay tuned for part two next week on naps! 🌙

#parentdata #emilyoster #childsleep #babysleep #parentingcommunity

SLEEP DATA 💤 We asked you all about your kids’ sleep—and got nearly 15,000 survey responses to better understand kids’ sleep patterns. Comment “Link” for an article that breaks down our findings!

This graph shows sleeping location by age. You’ll notice that for the first three months, most kids are in their own sleeping location in a parent’s room. Then, over the first year, this switches toward their own room. As kids age, sharing a room with a sibling becomes more common.

Head to the newsletter for more and stay tuned for part two next week on naps! 🌙

#parentdata #emilyoster #childsleep #babysleep #parentingcommunity
...

Weekends are good for extra cups of ☕️ and listening to podcasts. I asked our team how they pod—most people said on walks or during chores. What about you?

Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

#parentdata #parentdatapodcast #parentingpodcast #parentingtips #emilyoster

Weekends are good for extra cups of ☕️ and listening to podcasts. I asked our team how they pod—most people said on walks or during chores. What about you?

Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

#parentdata #parentdatapodcast #parentingpodcast #parentingtips #emilyoster
...