Emily Oster

3 min Read Emily Oster

Emily Oster

Can I Smoke Marijuana While Breastfeeding?

Q&A on THC concentrations in breast milk

Emily Oster

3 min Read

Is there any data or studies about breastfeeding and marijuana use and the potential harms to an infant?

—Aubrey

I get this question a lot — as marijuana legalization has spread widely through the U.S., more people are using marijuana before pregnancy, and an obvious question is then whether you can use it during pregnancy or breastfeeding. I wrote about the pregnancy question in the updated edition of Expecting Better, and I’ve touched before on breastfeeding in this post. There, I focused on studies that look at developmental outcomes for kids who are exposed to THC during breastfeeding versus not, and basically argue that we do not have good enough data to say anything conclusive.

When it comes to breast milk (in contrast to pregnancy), there is another way into this question, which is to test the milk directly to see how concentrated the cannabis products are and for how long. (This is the same approach we can take with alcohol, where we see low concentrations overall in milk and they clear completely within a few hours.)

Recently, a helpful reader (who asked not to be named, but I will say that this person is a postdoc scientist at an elite university who works in a related area) sent me a long email pointing to some relatively new evidence from testing breast milk directly after cannabis consumption. What do we see?

The main paper is here. The authors enrolled 20 subjects, nursing mothers who reported using cannabis recreationally, and tested their milk. There are a few findings of note. First: there is a positive (though not perfect) correlation between THC concentration in the blood and in milk; on average, the concentration in the milk is about seven times as high.

Second: THC concentrations in breast milk fell precipitously over time. They were high, on average, for the first 5 to 10 hours after use, and remained elevated through about 15 hours. Samples that were tested more than 15 hours after use showed little or no THC concentration in milk. In a second paper, with eight women studied using a similar approach, the fadeout was faster — low concentrations by about five hours. This second paper has the advantage of doing a true challenge — they gave the cannabis, and tested blood over time. The first relied on self-reports about timing.

One can do some calculations based on this, which suggest that the dose of cannabis an infant would receive through milk is fairly high (perhaps a third of an adult dose, weight-adjusted) if nursing occurred immediately after smoking, but lower (less than 1% of an adult dose) if nursing occurred hours later. (This calculation uses other data on concentration of THC in blood immediately after smoking, adjusted for the 8 times higher concentration in milk than blood, assumes a 3.5 ounce breastmilk feed and adjusts for an adult being 15 times as large as a baby. You could alter these assumptions!)

The piece that is missing here is an understanding of the possible risks of cannabis consumption to babies; that is not part of this calculation. This leaves us, I think, with remaining questions and — in my mind — remaining reason for caution about use at all. But there is an important, concrete takeaway: If you do choose to consume cannabis while breastfeeding, waiting 5 to 10 hours after consumption to nurse is a very good idea.

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I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone. 

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩

I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone.

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩
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Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic. 

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents. 

Share this post with a friend who could use a little more data, and a little less parenting overwhelm. 

📷 Me and my oldest, collaborating on “Expecting Better”

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic.

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents.

Share this post with a friend who could use a little more data, and a little less parenting overwhelm.

📷 Me and my oldest, collaborating on “Expecting Better”
...

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Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

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Just keep wiping.

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🌶️ About 64% of respondents were very or somewhat satisfied with the quality of the s e x they are having

Do any of these findings surprise you? Let us know in the comments!

#hotflash #intimacy #midlifepleasure #parentdata #relationships

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Do any of these findings surprise you? Let us know in the comments!

#hotflash #intimacy #midlifepleasure #parentdata #relationships
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If you want to buy a seat for your lap infant, or bring a car seat for an older child, by all means do so! But the additional protection based on the numbers is extremely small.

#parentdata #emilyoster #flyingwithkids #flyingwithbaby #carseats #carseatsafety
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SLEEP DATA 💤 PART 2: Let’s talk about naps. Comment “Link” for an article on what we learned about daytime sleep!

The first three months of life are a chaotic combination of irregular napping, many naps, and a few brave or lucky souls who appear to have already arrived at a two-to-three nap schedule. Over the next few months, the naps consolidate to three and then to two. By the 10-to-12-month period, a very large share of kids are napping a consistent two naps per day. Over the period between 12 and 18 months, this shifts toward one nap. And then sometime in the range of 3 to 5 years, naps are dropped. What I think is perhaps most useful about this graph is it gives a lot of color to the average napping ages that we often hear. 

Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, read the full article.

SLEEP DATA 💤 PART 2: Let’s talk about naps. Comment “Link” for an article on what we learned about daytime sleep!

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#parentdata #emilyoster #childsleep #babysleep #parentingcommunity

SLEEP DATA 💤 We asked you all about your kids’ sleep—and got nearly 15,000 survey responses to better understand kids’ sleep patterns. Comment “Link” for an article that breaks down our findings!

This graph shows sleeping location by age. You’ll notice that for the first three months, most kids are in their own sleeping location in a parent’s room. Then, over the first year, this switches toward their own room. As kids age, sharing a room with a sibling becomes more common.

Head to the newsletter for more and stay tuned for part two next week on naps! 🌙

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Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

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Weekends are good for extra cups of ☕️ and listening to podcasts. I asked our team how they pod—most people said on walks or during chores. What about you?

Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

#parentdata #parentdatapodcast #parentingpodcast #parentingtips #emilyoster
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