Emily Oster

3 min Read Emily Oster

Emily Oster

Can I Smoke Marijuana While Breastfeeding?

Q&A on THC concentrations in breast milk

Emily Oster

3 min Read

Is there any data or studies about breastfeeding and marijuana use and the potential harms to an infant?

—Aubrey

I get this question a lot — as marijuana legalization has spread widely through the U.S., more people are using marijuana before pregnancy, and an obvious question is then whether you can use it during pregnancy or breastfeeding. I wrote about the pregnancy question in the updated edition of Expecting Better, and I’ve touched before on breastfeeding in this post. There, I focused on studies that look at developmental outcomes for kids who are exposed to THC during breastfeeding versus not, and basically argue that we do not have good enough data to say anything conclusive.

When it comes to breast milk (in contrast to pregnancy), there is another way into this question, which is to test the milk directly to see how concentrated the cannabis products are and for how long. (This is the same approach we can take with alcohol, where we see low concentrations overall in milk and they clear completely within a few hours.)

Recently, a helpful reader (who asked not to be named, but I will say that this person is a postdoc scientist at an elite university who works in a related area) sent me a long email pointing to some relatively new evidence from testing breast milk directly after cannabis consumption. What do we see?

The main paper is here. The authors enrolled 20 subjects, nursing mothers who reported using cannabis recreationally, and tested their milk. There are a few findings of note. First: there is a positive (though not perfect) correlation between THC concentration in the blood and in milk; on average, the concentration in the milk is about seven times as high.

Second: THC concentrations in breast milk fell precipitously over time. They were high, on average, for the first 5 to 10 hours after use, and remained elevated through about 15 hours. Samples that were tested more than 15 hours after use showed little or no THC concentration in milk. In a second paper, with eight women studied using a similar approach, the fadeout was faster — low concentrations by about five hours. This second paper has the advantage of doing a true challenge — they gave the cannabis, and tested blood over time. The first relied on self-reports about timing.

One can do some calculations based on this, which suggest that the dose of cannabis an infant would receive through milk is fairly high (perhaps a third of an adult dose, weight-adjusted) if nursing occurred immediately after smoking, but lower (less than 1% of an adult dose) if nursing occurred hours later. (This calculation uses other data on concentration of THC in blood immediately after smoking, adjusted for the 8 times higher concentration in milk than blood, assumes a 3.5 ounce breastmilk feed and adjusts for an adult being 15 times as large as a baby. You could alter these assumptions!)

The piece that is missing here is an understanding of the possible risks of cannabis consumption to babies; that is not part of this calculation. This leaves us, I think, with remaining questions and — in my mind — remaining reason for caution about use at all. But there is an important, concrete takeaway: If you do choose to consume cannabis while breastfeeding, waiting 5 to 10 hours after consumption to nurse is a very good idea.

Community Guidelines
0 Comments
Inline Feedbacks
View all comments
Two women stand on a balcony chatting. One is pregnant.

Feb 27 2023

6 min Read

Your Best Parenting Advice

ParentData is 3!

A toddler sits on a couch poking at an iPad and smiling.

Feb 16 2023

4 min Read

Infant Screen Time and Academic Success

Infant screen time and breakfast cereal terror

A one-day-old newborn infant sleeps in its crib in the hospital.

Feb 02 2023

9 min Read

Do I Need a SNOO?

All about the SNOO

Instagram

left right
Get more ParentData for less ✨ It’s our biggest sale of the year, and you can get 30% off all Plus subscriptions when you use code FALL30 at checkout. Comment “Link” to sign up!

Subscribe for customizable newsletters delivered straight to your inbox, access to monthly virtual events, and full access to ParentData.org. What are you waiting for?

*The sale only lasts through Monday, 10/21. This offer is available to anyone who does not have a current, active paid subscription.

#parentdata #emilyoster #parentingadvice #pregnancytips #parentingsupport

Get more ParentData for less ✨ It’s our biggest sale of the year, and you can get 30% off all Plus subscriptions when you use code FALL30 at checkout. Comment “Link” to sign up!

Subscribe for customizable newsletters delivered straight to your inbox, access to monthly virtual events, and full access to ParentData.org. What are you waiting for?

*The sale only lasts through Monday, 10/21. This offer is available to anyone who does not have a current, active paid subscription.

#parentdata #emilyoster #parentingadvice #pregnancytips #parentingsupport
...

I received a slew of messages yesterday about a new study showing a slightly elevated risk of breast cancer with the use of hormonal IUDs. Don’t panic! The word “slightly” is key here—about 14 cases per 10,000 women.

No need to search for a new birth control method based on this alone.

#iud #birthcontrol #breastcancerawarenessmonth #emilyoster #parentdata

I received a slew of messages yesterday about a new study showing a slightly elevated risk of breast cancer with the use of hormonal IUDs. Don’t panic! The word “slightly” is key here—about 14 cases per 10,000 women.

No need to search for a new birth control method based on this alone.

#iud #birthcontrol #breastcancerawarenessmonth #emilyoster #parentdata
...

Happy fall, everyone! What parenting moments do you look forward to (or dread) when the season changes? Let me know in the comments 🍂

#daylightsavings #parentingtips #parentinghumor #fallactivities #emilyoster

Happy fall, everyone! What parenting moments do you look forward to (or dread) when the season changes? Let me know in the comments 🍂

#daylightsavings #parentingtips #parentinghumor #fallactivities #emilyoster
...

Curious about the role of midwives in childbirth? Today on the ParentData Podcast, we have Ann Ledbetter help us dive into all things midwives—exploring their unique approaches, the impact on birth outcomes, and what makes midwife care distinct.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #midwives #midwifery #epidural #emilyoster

Curious about the role of midwives in childbirth? Today on the ParentData Podcast, we have Ann Ledbetter help us dive into all things midwives—exploring their unique approaches, the impact on birth outcomes, and what makes midwife care distinct.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #midwives #midwifery #epidural #emilyoster
...

Parenthood isn’t something anyone should navigate alone. It’s about showing up for the moms, dads, and families in your circle—especially when things don’t go as planned. Whether it’s a pregnancy complication or the challenges of postpartum life, we can all play a part in supporting each other.

#TheUnexpected gives tools to better understand and help the parents you love. Link in bio to learn more about the book! If you’ve read it, what stuck out most to you? Share in the comments below 💛

#emilyoster #pregnancycomplications #parentingcommunity #parentingsupport

Parenthood isn’t something anyone should navigate alone. It’s about showing up for the moms, dads, and families in your circle—especially when things don’t go as planned. Whether it’s a pregnancy complication or the challenges of postpartum life, we can all play a part in supporting each other.

#TheUnexpected gives tools to better understand and help the parents you love. Link in bio to learn more about the book! If you’ve read it, what stuck out most to you? Share in the comments below 💛

#emilyoster #pregnancycomplications #parentingcommunity #parentingsupport
...

Do men really get worse colds? Not really, but they definitely think so! 

#mancold #perceptionvsreality #sickday #staystrong #emilyoster

Do men really get worse colds? Not really, but they definitely think so!

#mancold #perceptionvsreality #sickday #staystrong #emilyoster
...

💧 Is your kid drinking bathwater? Here’s the 411: It’s gross but not dangerous! Comment “Link” for my full guide to bathtime.

 A little soap or mold from toys isn’t harmful, and diluted pee is no big deal. Eating a lot of poop can make you sick, but in small amounts, it isn’t toxic.

Bottom line: Bathwater isn’t your kid’s best drink option, but don’t stress too much! Just keep an eye on them during bathtime for safety. 

#kidsbathtime #bathtoys #bathtimefuntime #emilyoster #parentdata

💧 Is your kid drinking bathwater? Here’s the 411: It’s gross but not dangerous! Comment “Link” for my full guide to bathtime.

A little soap or mold from toys isn’t harmful, and diluted pee is no big deal. Eating a lot of poop can make you sick, but in small amounts, it isn’t toxic.

Bottom line: Bathwater isn’t your kid’s best drink option, but don’t stress too much! Just keep an eye on them during bathtime for safety.

#kidsbathtime #bathtoys #bathtimefuntime #emilyoster #parentdata
...

Why is it that schools always call mom, even when dad’s the one with more availability? Comment “Link” to dive into the data on inequality in parental workloads.

A study shows just how deep the gender divide runs when it comes to household labor—even in something as simple as a phone call. Does this ring true for you? Share your experience in the comments 👇

#gendergap #momstruggles #parentsupport #emilyoster #parentdata

Why is it that schools always call mom, even when dad’s the one with more availability? Comment “Link” to dive into the data on inequality in parental workloads.

A study shows just how deep the gender divide runs when it comes to household labor—even in something as simple as a phone call. Does this ring true for you? Share your experience in the comments 👇

#gendergap #momstruggles #parentsupport #emilyoster #parentdata
...

Is your child getting enough sleep? 💤 Kids need 9-11 hours of rest for better focus, behavior, and health. Comment “Link” for an article on the importance of sleep and how to help your kids get more of it. It’s time to make sleep a priority!

#childsleep #childhooddevelopment #parentingtips #emilyoster #parentdata

Is your child getting enough sleep? 💤 Kids need 9-11 hours of rest for better focus, behavior, and health. Comment “Link” for an article on the importance of sleep and how to help your kids get more of it. It’s time to make sleep a priority!

#childsleep #childhooddevelopment #parentingtips #emilyoster #parentdata
...

Here’s my rant on motherhood inspired by the Barbie movie. Motherhood is hard enough without the unsolicited expectations we’re constantly assigned. As I always say, there is no secret option c. You’re doing great, and I hope you know that! 

Share this with a mom you think is doing great!

#parentdata #emilyoster #motherhood #barbiemovie

Here’s my rant on motherhood inspired by the Barbie movie. Motherhood is hard enough without the unsolicited expectations we’re constantly assigned. As I always say, there is no secret option c. You’re doing great, and I hope you know that!

Share this with a mom you think is doing great!

#parentdata #emilyoster #motherhood #barbiemovie
...

Ever seen a headline that makes your heart race, but when you dig deeper, the study behind it doesn’t hold up? That’s a panic headline! It’s designed to grab attention and spark fear, but the research it’s based on is often weak or irrelevant. Next time you see one, take a breath, look closer, and don’t let sensationalism get you stressed out.

What’s the most recent panic headline you’ve seen? Drop it in the comments and let’s break it down together! ⬇️

#parentdata #emilyoster #panicheadline #datadriven #riskmanagement #parentingstruggles

Ever seen a headline that makes your heart race, but when you dig deeper, the study behind it doesn’t hold up? That’s a panic headline! It’s designed to grab attention and spark fear, but the research it’s based on is often weak or irrelevant. Next time you see one, take a breath, look closer, and don’t let sensationalism get you stressed out.

What’s the most recent panic headline you’ve seen? Drop it in the comments and let’s break it down together! ⬇️

#parentdata #emilyoster #panicheadline #datadriven #riskmanagement #parentingstruggles
...

Is constant phone access impacting your child’s development? 📵 Today on the ParentData podcast, listen to @profemilyoster and @jonathanhaidt discuss the impact of phones and social media on learning and child mental health.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #theanxiousgeneration #kidsmentalhealth #screentime #jonathanhaidt #emilyoster

Is constant phone access impacting your child’s development? 📵 Today on the ParentData podcast, listen to @profemilyoster and @jonathanhaidt discuss the impact of phones and social media on learning and child mental health.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #theanxiousgeneration #kidsmentalhealth #screentime #jonathanhaidt #emilyoster
...

Here’s your Monday reminder for the start of the school year: You’re doing a great job, rice bunnies or not!

This is a sneak peek from the Saturday newsletter on ParentData. Want more parenting tips and insights? Subscribe now at the link in bio.

#parentdata #emilyoster #parentingadvice #parentingtips #parentingquotes #parentingishard

Here’s your Monday reminder for the start of the school year: You’re doing a great job, rice bunnies or not!

This is a sneak peek from the Saturday newsletter on ParentData. Want more parenting tips and insights? Subscribe now at the link in bio.

#parentdata #emilyoster #parentingadvice #parentingtips #parentingquotes #parentingishard
...

Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster

Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster
...

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training. 

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers,  along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training.

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers, along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster
...