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Post Topic: Exercise

A children's slide and fort are seen, abandoned, on a smokey day.

Jun. 30, 2023

3 min Read

Can I Take My Kids Outside When There's Wildfire Smoke?

Emily Oster

A blue sleep mask and orange ear plugs sit on a white marble countertop.

Jun. 2, 2023

2 min Read

Should I Choose Exercise or an Extra Hour of Sleep?

Emily Oster

A group of babies listening to ParentData on headphones

May. 24, 2023

38 min Read

All Your Questions About Running

Emily Oster

A swimmer stands in a pool while looking at the screen of her wearable tracker watch.

May. 8, 2023

10 min Read

Are Wearable Trackers Worth It?

Emily Oster

a pregnant adult doing exercise in an upside sown position

Apr. 7, 2023

3 min Read

Is It Dangerous to be Upside Down While Pregnant?

Emily Oster

a person holding dumbell placing on the floor

Mar. 31, 2023

2 min Read

Can I Continue Lifting Weights While Pregnant?

Emily Oster

three big kids line up for a gymnastic session

Mar. 24, 2023

4 min Read

What Extracurriculars Should My Kids Do?

Emily Oster

Fitness bands and rollers for stretching on a pink background.

Feb. 24, 2023

2 min Read

What Are the Best Pre- and Post-Running Stretches?

Emily Oster

A high-angle view of a red slide leading to gray concrete.

Jan. 13, 2023

3 min Read

How Common and Serious Are Playground Accidents?

Emily Oster

Slightly melting ice cubes scattered across a bright blue background.

Dec. 23, 2022

2 min Read

Is It Safe to Take Cold Showers and Plunges While Pregnant?

Emily Oster

A person stands against a yellow wall and holds their breath while smiling.

Dec. 16, 2022

2 min Read

Is It Bad to Hold Your Breath During Pregnancy?

Emily Oster

A woman in jogging pants and a hoodie smiles while standing on the beach.

Dec. 1, 2022

9 min Read

How Much Aerobic Exercise Is Safe During Pregnancy?

Emily Oster

A girl, with arms outstretched, crosses the finish line on a green field.

Nov. 10, 2022

3 min Read

Is Long-Distance Running Safe for Kids?

Emily Oster

Emily Oster after a race.

Oct. 17, 2022

8 min Read

Are Super Shoes That Super?

Emily Oster

A pool ladder in an empty blue pool.

Aug. 12, 2022

2 min Read

What Are Good Pool Safety Rules for Older Kids?

Emily Oster

A yellow inner-tube floats in a blue pool.

Jul. 29, 2022

3 min Read

Do Puddle Jumpers Increase Drowning Risk?

Emily Oster

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