Emily Oster

3 min Read Emily Oster

Emily Oster

Is It Safe to Take My Newborn Out on a Hot Day?

Q&A on sun and heat exposure

Emily Oster

3 min Read

I’m a first-time mom with a two-month-old. We’re an outdoorsy family, and it’s starting to get into the 90s where we live. I saw that the American Academy of Pediatrics says to avoid taking babies outside when the heat index is greater than 90 degrees. I’ve seen other sources say to stay inside if the outdoor temp is over 80! Some say to dress babies in short sleeves (to prevent overheating), others say long sleeves (to limit sun exposure). How do we safely have fun outside with our baby this summer? What are the precautions and risks for sun exposure vs. overheating that we should actually take into consideration?

—Desperately Seeking Sun

One time, when my daughter was four months old, we were on an ill-timed vacation someplace extremely hot, and my husband and I got lost on a walk with the baby. In the pictures I have, I’m soaked in sweat, with the baby strapped to me in a Bjorn carrier and happily sleeping under a hat. My point being: if you take your baby out in the heat, don’t get lost.

Your question on sunscreen is easier to answer, and I wrote a little more about it in the second question here. The bottom line is that for young babies — or anyone — it’s better to get sun protection through clothing than sunscreen. But there isn’t any special reason babies cannot have a small amount of sunscreen on exposed skin if necessary.

In terms of heat, the primary issue is that babies do not sweat as much as adults and get hot more quickly. They are therefore more prone to overheating, heat stroke, and dehydration. My sense is that a source of a lot of the caution is the relative tolerance of babies (or kids) versus adults. As in: just because you are comfortable, doesn’t mean the baby will be.

However, there isn’t anything I can see in the data that would suggest a “rule” about when you can and cannot take your infant outside. Researchers in the 1980s ran experiments on how babies react to heat, showing that babies have some ability to adjust to heat. (Also, the fact that these experiments were ethical suggests that some heat exposure is not too dangerous.)

It’s important to be aware of the possibilities of overheating and dehydration and react to them. Infants may need more fluids (either more breastfeeding or more formula or, for an infant over six months, water). As babies get hot, they can get very flushed — this may be a sign to go inside. And, as for anyone, if you can do your outside time earlier in the morning or later in the afternoon, that’s better.

On the whole, awareness of these issues and sensitivity to them is the key, rather than a rule about not taking babies outside under a particular cutoff temperature.

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sarrible
sarrible
25 days ago

This is extremely relevant to me with the heat dome bearing down on the East Coast, as I am a single parent of a three-month-old and have a dog who needs to be walked. And we don’t have a yard he can go out to do his business in. I usually wear the baby in a wrap, and I have been tucking a gel ice pack in the wrap along with him (not against his skin) when we take the dog out in the heat. He’s usually pretty flushed when we come in but not to a level that worries me, although one day after a walk he did suck down a whole bottle of breast milk so fresh from the freezer that it still had ice crystals in it.

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Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic. 

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents. 

Share this post with a friend who could use a little more data, and a little less parenting overwhelm. 

📷 Me and my oldest, collaborating on “Expecting Better”

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic.

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents.

Share this post with a friend who could use a little more data, and a little less parenting overwhelm.

📷 Me and my oldest, collaborating on “Expecting Better”
...

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Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles
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Original thread source: Reddit @croc_docs

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🌶️ Among respondents, the most common s e x u a l frequency was 1 to 2 times per month, followed closely by 1 to 2 times per week
🌶️ 37% have found their sweet spot and are happy with the frequency of s e x they are having
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Do any of these findings surprise you? Let us know in the comments!

#hotflash #intimacy #midlifepleasure #parentdata #relationships

Dr. Gillian Goddard sums up what she learned from the Hot Flash S e x Survey! Here are some key data takeaways:

🌶️ Among respondents, the most common s e x u a l frequency was 1 to 2 times per month, followed closely by 1 to 2 times per week
🌶️ 37% have found their sweet spot and are happy with the frequency of s e x they are having
🌶️ About 64% of respondents were very or somewhat satisfied with the quality of the s e x they are having

Do any of these findings surprise you? Let us know in the comments!

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Here’s what we know from a data standpoint:
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If you want to buy a seat for your lap infant, or bring a car seat for an older child, by all means do so! But the additional protection based on the numbers is extremely small.

#parentdata #emilyoster #flyingwithkids #flyingwithbaby #carseats #carseatsafety

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Here’s what we know from a data standpoint:
✈️ The risk of injury to a child on a plane without a carseat is very small (about 1 in 250,000)
✈️ A JAMA Pediatrics paper estimates about 0.4 child air crash deaths per year might be prevented in the U.S. with car seats
✈️ Cars are far more dangerous than airplanes! The same JAMA paper suggests that if 5% to 10% of families switched to driving, then we would expect more total deaths as a result of this policy.

If you want to buy a seat for your lap infant, or bring a car seat for an older child, by all means do so! But the additional protection based on the numbers is extremely small.

#parentdata #emilyoster #flyingwithkids #flyingwithbaby #carseats #carseatsafety
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Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, read the full article.

SLEEP DATA 💤 PART 2: Let’s talk about naps. Comment “Link” for an article on what we learned about daytime sleep!

The first three months of life are a chaotic combination of irregular napping, many naps, and a few brave or lucky souls who appear to have already arrived at a two-to-three nap schedule. Over the next few months, the naps consolidate to three and then to two. By the 10-to-12-month period, a very large share of kids are napping a consistent two naps per day. Over the period between 12 and 18 months, this shifts toward one nap. And then sometime in the range of 3 to 5 years, naps are dropped. What I think is perhaps most useful about this graph is it gives a lot of color to the average napping ages that we often hear.

Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, read the full article.
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#parentdata #postpartum #postpartumdepression #paternalmentalhealth #newparents #emilyoster

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#parentdata #postpartum #postpartumdepression #paternalmentalhealth #newparents #emilyoster
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#emilyoster #parentdata #parentingcommunity #lookslikedaddy #lookslikemommy

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#emilyoster #parentdata #parentingcommunity #lookslikedaddy #lookslikemommy
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Head to the newsletter for more and stay tuned for part two next week on naps! 🌙

#parentdata #emilyoster #childsleep #babysleep #parentingcommunity

SLEEP DATA 💤 We asked you all about your kids’ sleep—and got nearly 15,000 survey responses to better understand kids’ sleep patterns. Comment “Link” for an article that breaks down our findings!

This graph shows sleeping location by age. You’ll notice that for the first three months, most kids are in their own sleeping location in a parent’s room. Then, over the first year, this switches toward their own room. As kids age, sharing a room with a sibling becomes more common.

Head to the newsletter for more and stay tuned for part two next week on naps! 🌙

#parentdata #emilyoster #childsleep #babysleep #parentingcommunity
...

Weekends are good for extra cups of ☕️ and listening to podcasts. I asked our team how they pod—most people said on walks or during chores. What about you?

Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

#parentdata #parentdatapodcast #parentingpodcast #parentingtips #emilyoster

Weekends are good for extra cups of ☕️ and listening to podcasts. I asked our team how they pod—most people said on walks or during chores. What about you?

Comment “Link” to subscribe to ParentData with Emily Oster, joined by some excellent guests.

#parentdata #parentdatapodcast #parentingpodcast #parentingtips #emilyoster
...

Humility. That’s why. That’s the whole reason.

#emilyoster #secondbaby #parentingjokes #parentinghumor

Humility. That’s why. That’s the whole reason.

#emilyoster #secondbaby #parentingjokes #parentinghumor
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Bug season is upon us. Besides annoyance, this can bring up safety concerns, particularly with ticks. They are carriers of diseases, most notably Lyme disease. So what’s the best course of action?

Prevention is key! I suggest:
⭐ Regular tick checks
⭐ Using bug sprays with DEET 
⭐ Wearing long sleeves and pants in the woods

Some parents worry about DEET, but repellants with up to 30% DEET are recommended by both the CDC and AAP. The data says you’re in the clear, so go for it. Enjoy your summer!

#parentdata #emilyoster #tickseason #bugbites #bugspray

Bug season is upon us. Besides annoyance, this can bring up safety concerns, particularly with ticks. They are carriers of diseases, most notably Lyme disease. So what’s the best course of action?

Prevention is key! I suggest:
⭐ Regular tick checks
⭐ Using bug sprays with DEET
⭐ Wearing long sleeves and pants in the woods

Some parents worry about DEET, but repellants with up to 30% DEET are recommended by both the CDC and AAP. The data says you’re in the clear, so go for it. Enjoy your summer!

#parentdata #emilyoster #tickseason #bugbites #bugspray
...