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A high-angle view of popcorn spilled across a orange-red background.

Updated on Feb. 4, 2026

2 minute read

Can I Eat During Labor?

Emily Oster, PhD

Close up of pregnant person's belly with their hand on their stomach and a scale in the other hand

Updated on Feb. 4, 2026

3 minute read

Should I be Concerned About a High BMI in Pregnancy?

Emily Oster, PhD

A dainty white cup of tea with a slice of lemon seen from overhead on a green background.

Updated on Feb. 4, 2026

3 minute read

Is It Safe to Drink Tea During Pregnancy?

Emily Oster, PhD

A glass jug of water and glass drinking glass are seen from overhead on a light blue background.

Updated on Feb. 4, 2026

1 minute read

How Much Water Should I Drink While Pregnant?

Emily Oster, PhD

American food.
In the news

Updated on Jan. 15, 2026

12 minute read

What Americans Actually Eat

Emily Oster, PhD

Soda being poured into a glass.

Updated on Jan. 14, 2026

2 minute read

Can I Drink Soda While Pregnant?

Emily Oster, PhD

A woman breastfeeds her child while eating soup and looking at her laptop.

Updated on Jan. 11, 2026

10 minute read

Eating and Drinking While Breastfeeding

Emily Oster, PhD

Breast milk frozen in storage bags.

Updated on Jan. 7, 2026

3 minute read

Should I Freeze-Dry My Breast Milk Stash?

Emily Oster, PhD

Parent holds a baby while breastfeeding.

Updated on Jan. 7, 2026

2 minute read

How Important Is Your Breastfeeding Hold?

Emily Oster, PhD

Honey in a bowl.

Updated on Dec. 25, 2025

2 minute read

Does Honey Cause Botulism in Babies?

Emily Oster, PhD

A baby smiles and tilts head while being held.

Updated on Dec. 25, 2025

2 minute read

When Should I Stop Breastfeeding?

Emily Oster, PhD

family sitting around a dining table for a dinner

Updated on Dec. 24, 2025

6 minute read

How Important Is Family Dinner?

Emily Oster, PhD

Young child examines a hard-boiled egg at the dinner table.

Updated on Dec. 22, 2025

4 minute read

Preventing Food Allergies

Emily Oster, PhD

An anemic person looks worn down while looking into the mirror.

Updated on Dec. 20, 2025

3 minute read

Why You Should Test for Anemia

Emily Oster, PhD

A pregnant person and partner sit on a couch surrounded by brown boxes of baby items.

Updated on Dec. 18, 2025

8 minute read

The Best Baby Items — And the Worst

Emily Oster, PhD

Woman mixing a bottle of formula

Updated on Dec. 17, 2025

4 minute read

ByHeart Has Recalled All of Its Infant Formula

Emily Oster, PhD