Emily Oster

7 min Read Emily Oster

Emily Oster

Updates and Delivering Alone

Emily Oster

7 min Read

First, I hope you are all staying safe and healthy, mentally and physically. Home school started yesterday here. It’s a work in progress.

I have been getting a lot of questions of the form: “I have a prenatal visit in 3 weeks, should I cancel it?” I think at this point, my best advice is to think 4 days out if possible. For a hyper-planner like me, this is hard. I’m already spiraling down what I’m going to do with the kids without summer camp. This is unproductive. Even 3 weeks out – it is hard to know. You do not need to decide about that visit now.

Breathe.

Viral Updates

Are there any general viral updates related to pregnancy or children?

  • A small amount of new data on pregnant women with coronavirus in China reinforces existing impressions that the disease doesn’t seem to be worse in pregnancy. In total we have about 38 cases to analyze (which is not a lot) and the outcomes for women seem to be okay; and we do not see evidence of intrauterine transfer.
  • There’s a small amount of new data from China about COVID-19 in children, based on 171 cases. Notable is that most kids have mild disease, about 16% are totally asymptomatic, and the most common single symptom was cough (about half of kids). There was one death in this sample, of a 10 month old with other complications.
  • The first CDC numbers on the virus also confirm the low rates of hospitalization in kids. Generally, we seem to be converging on the view that (non-immune-compromised) children usually have mild disease.

Delivering Alone

I do not know a good way to talk about this, but many of you have written to me about it to ask.

Many hospitals in New York City have begun completely restricting labor and delivery wards, meaning no one other than the laboring woman can be there. This includes partners. If you are delivering in New York right now, you will deliver without your partner. They also will not be allowed to visit after the birth.

This policy is controversial. It is not a WHO-advocated policy; NY state hasn’t supported it. There are concerns that it puts laboring women at risk without an advocate. It strikes many people at inhumane. It will almost certainly push some women into home birth, and this raises real risks of tragic outcomes.

On the other hand, there are safety reasons for this. Asymptomatic or mildly symptomatic people can spread the virus. There are enough tests to test women in labor, but not their partners. If the virus spreads around the NICU, this could be tragic.

Whether this is the right policy or not, there is no getting around that this is devastating. If it affects you, I am so, so sorry. I wish I could give you a hug.

Instead, I can offer the much less warm approach of answering some of your specific questions.

Is there any evidence on long term effects of delivering without a partner?

No. In the short term, surveys show that having support people in labor improves the perceived experience. And I wrote in Expecting Better about the value of having a doula in terms of lower C-section rates and labor satisfaction.

But we don’t have long term data on outcomes like this, and it would be hard to imagine how you’d put it together. Not having a partner with you in labor is not randomly assigned (except in this particular case, oddly).

Stepping back, though: having spouses around the delivery room is still not practiced everywhere, and for a long time wasn’t common in the US. There isn’t any reason to think the husbands out in the waiting room (at this stage, they were mostly husbands) were worse parents. Adoptive parents may well not be there at delivery or immediately after.

Parenting is a long haul. I do not want to understate how upsetting this situation is, but you can be a great parent from afar for delivery and days 1 through 3, and then in person from days 4 through infinity.

Should I leave NY?

This depends a lot on your personal situation and probably on where you are in your pregnancy. If you are due next week, it is likely to be very hard to leave. If you have eight weeks left, there is probably time to find a provider elsewhere. Having said this, given the current situation it is hard to know whether these restrictions will follow you (I think it is unlikely but everything about this epidemic has surprised me).

If you do want to move, it is very likely you’ll need to think about moving now. Most providers out of NY are likely to ask you to self-quarantine for a couple of weeks before they even see you.

You wouldn’t be alone in leaving if you do; at least one of my pregnant NYC friends has already decamped and I suspect others will follow.

Should I try a home birth?

I still think this is a mistake. This is especially true if you are close to delivery.

Yes, this has drastically raised the stakes and I can see why more women would be drawn to birth at home. But the situation has also raised the risks to home birth – exposure from a midwife, finding a midwife at this late stage, the risks of hospital transfer, etc, etc.

If you are closer to mid-pregnancy, with more time to plan, this may be more feasible to do safely although please, please be careful. Also, it is possible restrictions will be lighter in a few months. It’s really hard to predict.

Any Actual Advice?

Four further thoughts.

First, it may be worth asking your doctor what the hospital policy is on early release if all is going well after birth. When I had my son I left the hospital (in Rhode Island) after about 12 hours. If your goal is to get home to your partner as soon as possible, this could be a good option. Hospitals may be eager to discharge patients, as well. Just make sure you have a follow-up plan.

Second, for this and many other virus-related reasons you may want to labor at home as long as possible. This would give you more time with your partner as support and limit your hospital exposure. This won’t be possible for all women, and obviously there is no epidural at home, but in the world of second best perhaps this is it.

Third, when it comes to it, think about how you will stay connected. Will your partner be on the phone? Zoom? Can you labor with your ear buds in so he or she can hear the first cry? The most concrete advice about this I could find comes from guidelines for deployed military partners; they recommend Skyping into the birth.

Finally, if you are laboring alone in the hospital it is going to be lonely. Yes, having your partner on the phone could help. But this is a time to call in reinforcements. Can you group Zoom your best friends during labor? Or your mom? Have people on call to be there “with” you.

Please take care of yourselves.

Community Guidelines
Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Feb 20 2023

12 min read

COVID-19: Where to Go from Here

A long-term view of the virus

Emily Oster
Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Oct 20 2022

9 min read

Should You Get the Bivalent Booster?

The latest on the risks and benefits of COVID vaccines boosters for older adults, pregnant people, and kids

Emily Oster
A line graph with pink, yellow, and blue dots representing life's ups and downs.

Aug 16 2022

3 min read

Wins, Woes, and Doing It Again

We have our first story from a dad! And it’s a good one. 10/10 —Girl Dad with Confidence Growing by Read more

Emily Oster
Covid-19 rapid antigen tests arranged in a pattern on a yellow background.

Aug 15 2022

8 min read

Updated CDC Guidelines for School and Child Care

NO QUARANTINES!!!

Emily Oster

Instagram

left right
Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster

Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster
...

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training. 

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers,  along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training.

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers, along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster
...

Trampoline parks: great way to get the sillies out or injury haven? Or both? Comment “Link” for an article breaking down a 2023 study on injury trends in trampoline parks.

Here’s a visualisation based on the paper, showing the injury rate by area. Beware the foam pit and the high-performance areas! Slam-dunking, though, seems fine.

#parentdata #emilyoster #trampolinepark #childsafety #trampolinefun

Trampoline parks: great way to get the sillies out or injury haven? Or both? Comment “Link” for an article breaking down a 2023 study on injury trends in trampoline parks.

Here’s a visualisation based on the paper, showing the injury rate by area. Beware the foam pit and the high-performance areas! Slam-dunking, though, seems fine.

#parentdata #emilyoster #trampolinepark #childsafety #trampolinefun
...

I’m teaming up with @Wholefoods to remind you that even though school lunches can be tricky, they have everything you need, from conventional to organic, to give you peace of mind about the foods your kids eat. Through their rigorous Quality Standards, they ban 300+ ingredients from food. 

Does your kid have any special or weird lunch requests? Share in the comments! Tap the link in my bio for more tips and inspiration #WholeFoodsMarket

I’m teaming up with @Wholefoods to remind you that even though school lunches can be tricky, they have everything you need, from conventional to organic, to give you peace of mind about the foods your kids eat. Through their rigorous Quality Standards, they ban 300+ ingredients from food.

Does your kid have any special or weird lunch requests? Share in the comments! Tap the link in my bio for more tips and inspiration #WholeFoodsMarket
...

Travel is already stressful. Add kids to the equation, and it becomes even more complicated. Here are 3 tips and considerations for handling jet lag in kids.

#travelwithkids #jetlag #melatonin #parentingtips #parentdata #emilyoster

Travel is already stressful. Add kids to the equation, and it becomes even more complicated. Here are 3 tips and considerations for handling jet lag in kids.

#travelwithkids #jetlag #melatonin #parentingtips #parentdata #emilyoster
...

Happy 11th birthday to #ExpectingBetter 🎂🎉 Writing this book completely changed my life. I could never have imagined the opportunities and community it would lead me to. Grateful to all of you for reading and being here!

To celebrate, you can use the code “expectingbetter” for 15% off Web or Plus subscriptions on ParentData.org 💛

#bookbirthday #pregnancyadvice #parentdata #emilyoster

Happy 11th birthday to #ExpectingBetter 🎂🎉 Writing this book completely changed my life. I could never have imagined the opportunities and community it would lead me to. Grateful to all of you for reading and being here!

To celebrate, you can use the code “expectingbetter” for 15% off Web or Plus subscriptions on ParentData.org 💛

#bookbirthday #pregnancyadvice #parentdata #emilyoster
...

Screens have become a ubiquitous part of classroom life. Is this a good thing? Today on the ParentData podcast, I talk with @jessgrosewrites from the @nytimes. She recently ran a survey asking about kids’ screen usage after not being able to find studies and data on the subject.

“Nothing is all bad or all good. But I think overall, there just has been very little scrutiny into something that has been a massive shift in the way kids learn in the past, let’s say, two decades.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#screentime #technologyintheclassroom #parentdatapodcast #parentdata #emilyoster

Screens have become a ubiquitous part of classroom life. Is this a good thing? Today on the ParentData podcast, I talk with @jessgrosewrites from the @nytimes. She recently ran a survey asking about kids’ screen usage after not being able to find studies and data on the subject.

“Nothing is all bad or all good. But I think overall, there just has been very little scrutiny into something that has been a massive shift in the way kids learn in the past, let’s say, two decades.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#screentime #technologyintheclassroom #parentdatapodcast #parentdata #emilyoster
...

We surveyed the ParentData audience and here’s what you said about the worst baby products. Bottom of the list: unnecessary warmers. Don’t get your kid used to having warm diaper wipes! Nothing good can come of that.

Comment “Link” for the best baby items and other parenting wisdom from the ParentData community. Best general advice: get things used, and you do not need as much as you think. 

Add your advice below! What do you wish you’d known about in advance, and what was a waste? ⬇️

#parentdata #emilyoster #babyproducts #babyitems #newparents #firsttimeparents

We surveyed the ParentData audience and here’s what you said about the worst baby products. Bottom of the list: unnecessary warmers. Don’t get your kid used to having warm diaper wipes! Nothing good can come of that.

Comment “Link” for the best baby items and other parenting wisdom from the ParentData community. Best general advice: get things used, and you do not need as much as you think.

Add your advice below! What do you wish you’d known about in advance, and what was a waste? ⬇️

#parentdata #emilyoster #babyproducts #babyitems #newparents #firsttimeparents
...

Breast is great. But formula is also great. Shaming people for making either choice is harmful. Comment “Link” for an article on formula and the differences between brands.

#emilyoster #parentdata #babyformula #breastfedbaby  #babyhealth

Breast is great. But formula is also great. Shaming people for making either choice is harmful. Comment “Link” for an article on formula and the differences between brands.

#emilyoster #parentdata #babyformula #breastfedbaby #babyhealth
...

Don’t worry about buying a bottle warmer, worry about your relationship. Comment “Link” for an article by @yaelschonbrun on ways to help baby-proof your relationship.

#parentdata #emilyoster #newparents #lifeafterbaby #relationshipadvice

Don’t worry about buying a bottle warmer, worry about your relationship. Comment “Link” for an article by @yaelschonbrun on ways to help baby-proof your relationship.

#parentdata #emilyoster #newparents #lifeafterbaby #relationshipadvice
...

How do we get our kids excited about math? Can every kid be a “math kid”? Shalinee Sharma of @zearnmath shares her insights on the ParentData podcast. 

When I offered her a magic wand to fix math education, she told me: “We have to pair understanding with memorizing. And the best way to understand really anything, but especially math, is simple pictures, concrete context, just make it feel real, not abstract and theoretical. What’s a negative number? Think about if sea level is zero and then you dive into the ocean, that’s a negative number. And then you climb a mountain, well that’s a positive number… We just need pictures to be a part of mathematics.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#parentdata #parentdatapodcast #parentingpodcast #mathforkids #emilyoster

How do we get our kids excited about math? Can every kid be a “math kid”? Shalinee Sharma of @zearnmath shares her insights on the ParentData podcast.

When I offered her a magic wand to fix math education, she told me: “We have to pair understanding with memorizing. And the best way to understand really anything, but especially math, is simple pictures, concrete context, just make it feel real, not abstract and theoretical. What’s a negative number? Think about if sea level is zero and then you dive into the ocean, that’s a negative number. And then you climb a mountain, well that’s a positive number… We just need pictures to be a part of mathematics.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#parentdata #parentdatapodcast #parentingpodcast #mathforkids #emilyoster
...

I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone. 

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩

I hear from many of you that the information on ParentData makes you feel seen. Wherever you are on your journey, it’s always helpful to know you’re not alone.

Drop an emoji in the comments that best describes your pregnancy or parenting searches lately… 💤🚽🍻🎒💩
...

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic. 

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents. 

Share this post with a friend who could use a little more data, and a little less parenting overwhelm. 

📷 Me and my oldest, collaborating on “Expecting Better”

Milestones. We celebrate them in pregnancy, in parenting, and they’re a fun thing to celebrate at work too. Just a couple years ago I couldn’t have foreseen what this community would grow into. Today, there are over 400,000 of you here—asking questions, making others feel seen wherever they may be in their journey, and sharing information that supports data > panic.

It has been a busy summer for the team at ParentData. I’d love to take a moment here to celebrate the 400k milestone. As I’ve said before, it’s more important than ever to put good data in the hands of parents.

Share this post with a friend who could use a little more data, and a little less parenting overwhelm.

📷 Me and my oldest, collaborating on “Expecting Better”
...

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles

I spend a lot of time talking people down after they read the latest panic headline. In most cases, these articles create an unnecessary amount of stress around pregnancy and parenting. This is my pro tip for understanding whether the risk presented is something you should really be worrying about.

Comment “link” for an article with other tools to help you navigate risk and uncertainty.

#emilyoster #parentdata #riskmanagement #parentstruggles #parentingstruggles
...