Is it okay to have a glass of wine during pregnancy?
Last updated on April 1, 2026
This is a common question and a confusing issue for many pregnant people. There is no question that very heavy drinking during pregnancy is bad for your baby. However, based on the research, light drinking during pregnancy (up to 1 drink a day in the second and third trimesters and 1 to 2 drinks a week in the first trimester) is not associated with negative impacts on your baby. Deciding to have the occasional glass of wine during pregnancy is a personal choice. Consult your doctor, and make the decision that is best for you.
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