Is it safe to use melatonin for kids' sleep?
Last updated on June 3, 2026
Melatonin is a hormone that helps regulate sleep-wake cycles and is often used as a natural sleep aid. While there is limited research specific to children, the consensus is that short-term use of melatonin for jet lag and short-term sleep disruptions is generally safe and effective. Long-term use should be discussed with a pediatrician and is not recommended as a first-line defense for children, though it may be appropriate in some circumstances. Before using melatonin, you may want to assess other factors that may be affecting your child's sleep, such as consistent bedtime routines and limiting screen time before bed.
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