What decibel should a sound machine be at?
Last updated on April 1, 2026
Most experts recommend setting the sound machine to around 70 decibels. This level is safe and effective in helping babies fall and stay asleep. The best way to determine the appropriate level is to use a decibel meter app on your phone to measure the sound machine's output and adjust it accordingly. If the level is too high (above 85 levels), try turning it down or moving the machine further away from the infant.
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