What is a good first food to give my baby?
Last updated on April 1, 2026
When it comes to introducing solid foods to your baby, there is no one-size-fits-all answer. Across the globe, there is an enormous variation in what "first foods" are, and no evidence to say one is better than another. Early allergen exposure has been proven to reduce the risk of food allergies, such as those to peanuts, so consider starting this process around 4-6 months old. However, introduce only one allergenic food at a time, so you can assess your child's reaction. Ultimately, the decision of what to feed your baby first should be based on your personal preferences and what works best for your family.
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