What to avoid during two week wait?
Last updated on June 3, 2026
When trying to conceive, you don't have to make any changes in your lifestyle during the time between ovulation and the expected date of your period. While some people choose to abstain from caffeine, alcohol, and certain foods, there is limited evidence to support the idea that these things can negatively impact early pregnancy. Heavy or binge drinking may impact fertility, but it is hard to know how much.
Read More
Related Questions
PERSONALIZE YOUR JOURNEY
Where are you currently on your parenting journey?
Tell us a few more details so we can personalize your journey.
Please check all that apply
PREGNANCY
Congratulations on your pregnancy!
When
are you due?
Sharing your due date will allow us to send you the most relevant time-based information during your pregnancy.
Will you check that date again? It looks incorrect.OTHER
Each parenting journey is unique, tell us more so we can send you the best content for yours.
NEWSLETTERS
These are the newsletters that we recommend
Your free trial has ended!
Upgrade to keep premium featuresWhat you get
- Unlimited articles
- Weekly newsletters
- Live events with Emily
- VIP backstage passes
- Ask Emily directly
What you miss
- Only a few articles
- No email updates
- No event invites
- No backstage access
- No access to Q&A
Don’t miss your free trial
Stay a little longer. Your 14-day free trial is one click away.
PERSONALIZE YOUR JOURNEY
Where are you currently on your parenting journey?
Tell us a few more details so we can personalize your journey.
Please check all that apply
PREGNANCY
Congratulations on your pregnancy!
When are you
due?
Sharing your due date will allow us to send you the most relevant time-based information during your pregnancy.
Will you check that date again? It looks incorrect.OTHER
Each parenting journey is unique, tell us more so we can send you the best content for yours.
THANK YOU!
Thank you for sharing your parenting journey with us!
We think you’ll find these newsletters the most helpful.
To continue, an upgrade is required. Would you like to upgrade your plan now?