What to look for in a prenatal vitamin?
Last updated on April 1, 2026
When it comes to choosing a prenatal vitamin, there are a few key things to look for. First, you want to make sure it contains folic acid (or folate) to support your baby's neural tube development. Second, iron is important for preventing anemia during pregnancy, along with vitamin C because it helps absorb the iron. Finally, you may want DHA, found in fish oil, as it does seem to reduce the risk of preterm birth. If you do not consume animal products, add B12, plus a few others depending on your diet. Those are the most important elements, and if your prenatal has those, you'll be fine.
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