Emily S

I’m catching up on the ParentData podcast and I wanted to say thank you for the episode “Staying Active, Starting Again.” I just returned to running after having my baby 6 months ago, and I’ve been having regular dizzy spells. I thought I’d been nourishing myself, but only after listening to that episode did it occur to me that I could be underfueling. I’ll admit that I feel a bit blindsided — I didn’t think I’d have to relearn everything about my body, including how to eat, but here we are. At least I know now that I’m not alone!