Rachel Hartmum

Thank you for the article on Prenatal vitamins and the larger supplement discussion. It seems like a regular vitamin (not specifically labeled ‘prenatal’) would suffice (with another DHA supplement if one wanted to add that. Is this correct? My Kirkland multi has all the specific nutrients you call out.

Similarly, I try to eat pretty healthy and wonder what the food equivalent of folate/folic acid would be. If I eat a spinach salad, with the daily recommendation of folate, do I need my vitamin that day? Thanks!