One Time At Band Camp

We are all worried about being the reason they go to therapy as adults. If that’s any consolation! You’re not alone 🙂

Start where you are, use what you have, and do what you can. I try to focus on what I can control – such as reducing my use of single use plastics such as disposable water bottles and k-cups. Some of the data changes (such as whether eggs are good for you or not) so I try to think about what makes sense to me and I like to generally follow the rule of everything in moderation. Good luck!