smafci23

I’m not sure if you already do this but I would suggest not looking at the clock at all! And if you read on your kindle or something keep the backlight really low. Do you remember your dreams? I can usually remember what I was dreaming about so I try to picture the dream and what was happening to lull me back into the dream/to sleep. Or I play sudoku on phone until I am sleepy, box breathe, or count backwards from 300 by 7s (I can never make it past 200). Other than that I also suggest cool dark room with a sound machine and like someone else said – your own bedtime routine!