Emily Oster

10 min Read Emily Oster

Emily Oster

Nasty, Brutish, and Short

An interview with philosopher Scott Hershovitz about his new book

Emily Oster

10 min Read

Today I am featuring an interview with Scott Hershovitz about his new book, Nasty, Brutish, and Short, which is out tomorrow. This book is a philosophy class, through the lens of parenting. I love it. This conversation was had over email. We weren’t able to record audio for this one, but we will restart the feature later this week.


Emily:

Scott, I am delighted to be having this conversation. I enjoyed your book very much. I’m actually most interested to get into the question of how we both marry our parenting and our writing. But before we do that, can I ask you to introduce yourself and tell us somewhat briefly what this book is about?

Scott:

Thanks so much for having me, Emily! I’m a huge fan of your work. You’re so good at explaining empirical research and helping parents think through its relevance to their lives. And that’s been an inspiration as I’ve worked on my own book, which aims to make philosophy accessible and fun, especially for parents.

I run the law and ethics program at the University of Michigan, where I’m also a professor of law and philosophy. In my day job, I’m interested in philosophical questions about law: Are people obligated to obey the law? What is punishment, and when (if ever) is it justified? How should we respond to wrongdoing? What’s authority, who has it, and why?

I’ve got two boys: Rex and Hank. And shortly after Rex (the older one) arrived, I realized that I was talking about him a lot in class. If I was giving a lecture about punishment, I’d start with a story about something Rex did and ask my students how we should respond. My class would come alive. People love to talk about kids and the crazy things they do. And it would get a conversation about the purposes of punishment going.

My book grew out of those experiences. It’s an irreverent introduction to philosophy. I want to bring the fun conversations from my class to a broader audience. But the book’s also a plea to take kids seriously as thinkers. Because it turns out kids are really good at philosophy. I didn’t anticipate that before I had kids. But from the time they could talk, Rex and Hank asked philosophical questions and tried to answer them. And they advanced sophisticated arguments. In fact, they re-created lots of famous arguments from the history of philosophy, all on their own. And it turns out that’s not unusual. Lots of little kids do it. So the book encourages parents to see their kids as the sophisticated thinkers they actually are — and to join them in their philosophical adventures.

Emily:

I talk about my kids in class, too. I’ve found, in addition to people enjoying the antics of children, it can kind of humanize you. Like, how scary can this person be if they’re someone’s mom?

You probably realize this, but I feel like your book is more than a little bit of an intro philosophy class. I learned a lot! For the people here who haven’t (yet) read it, do you want to give a flavor of one lesson? Pick your favorite…

Scott:

It is an intro philosophy class! And that’s not an accident. Kids are struggling to make sense of the world, and that leads them to ask questions that people have been asking since antiquity. When he was 4, Rex raised the possibility that he was dreaming his entire life. Philosophers have worried about that possibility for ages. My favorite version of the puzzle comes from a Daoist text called the Zhuangzi, written more than 2,000 years ago:

Once Zhuang Zhou dreamed he was a butterfly, a butterfly flitting and fluttering around, happy with himself and doing as he pleased. He didn’t know he was Zhuang Zhou. Suddenly, he woke up, and there he was, solid and unmistakable Zhuang Zhou. But he didn’t know if he were Zhuang Zhou who had dreamed he was a butterfly or a butterfly who was dreaming he was Zhuang Zhou.

It’s harder than you think to prove that, at any given moment, you aren’t dreaming. And as Descartes realized, that calls into question everything you think you know — you might have dreamed it — or perhaps you’re just dreaming now. Once Rex raised the worry, we started playing a game. He would try to think of a way to prove he wasn’t dreaming. I would knock it down. Or sometimes I’d ask him to knock it down himself, which he got pretty good at. That went on for years, until one day, in second grade, he finally reached peace about the possibility he was dreaming his entire life. He came to realize that if he was dreaming, he didn’t want the dream to end. (I won’t share what drove him to that conclusion, as it would spoil the sweetest story in the book.) But I thought it was super-cool that Rex not only re-created dream skepticism, he found a way to put it in perspective — and in doing so, recapitulated hundreds of years of philosophical thought about the limits of our knowledge and the significance of those limits for our lives.

One more example, just so people don’t get the impression that my kids are special. In the book, I tell the story of a boy named Ian. One night, another family came over to visit, and that family’s three kids monopolized the television, keeping Ian from seeing his favorite show. After they left, Ian asked his mother, “Why is it better for three people to be selfish for one?”

I love that question. It’s so simple — and subversive. Indeed, it poses a deep challenge to the way many economists think about the world. They argue that we should maximize the satisfaction of people’s preferences. But Ian invites us to ask: Should we care about preferences if they’re simply selfish? Maybe. But Ian shows us that we need an argument for a conclusion that lots of grown-ups take for granted.

Emily:

It is true that the economist view of the world has a more utilitarian approach — we have an answer to the why 3 rather than 1, which is about maximizing utility. Although in our defense, the models are not always that simple. If Ian would be made much better off by watching his favorite show, but the other kids would have been made only slightly worse off by switching to his, then actually the utility-maximizing solution is to watch his show.

(Actual economist solution: individual iPads. But I digress.)

This raises to me one of the most vexing problems of parenting, which is fairness. The other day my kids both wanted the last piece of bacon, and I literally took out the kitchen scale so I could weigh it when I cut it in half. Obviously that wasn’t sufficient, because they both wanted the same tiny corner.

I frequently tell them, “Fair isn’t always equal,” usually when one person gets less TV because of some activity they have to do. But I do sometimes wonder whether this means anything. Why isn’t fairness equal? Please give me some philosophy for this, so I do not have to weigh out the bacon.

Scott:

Hold on, before we get to fairness, let’s stick with the television for a second. In our house, we’d let the visiting kids choose what to watch. But not because there are more of them. We’d let them choose because they are guests, and that’s a way of showing hospitality — making them feel welcome. And we’d do just the same if the numbers were reversed; if we had three kids and just one was visiting, we’d let the lone guest choose. The attitudes we express toward one another matter, I think, independently of their effect on people’s well-being, or of utility. Of course, you could try to argue that showing hospitality is, in the long run, utility-maximizing, even if it sometimes leaves people worse off than they might have been in the moment. Maybe that’s true; I don’t know how we could figure that out. But I don’t think the case for showing hospitality depends on the idea that, in the long run, we are all better off if we do. I think that different ethical standards apply to different parts of our lives. Sometimes we should maximize utility. Other times, we should aim at something else, like showing hospitality or … treating people fairly.

But you don’t have to weigh bacon to treat people fairly! When we have something to divide here, we sometimes follow the I cut, you choose method. One kid would cut the bacon and the other kid would then choose the piece he wanted. This gives the kid who cuts a strong incentive to make sure that each piece is equally desirable. (I cut, you choose shares a lot in common with John Rawls’s idea that a just society operates by the rules people would choose if they didn’t know who they were. If you didn’t know your race, gender, or socioeconomic status, you’d want a society that worked for everyone.)

But there are other bacon options! I would have been tempted to say, “There isn’t enough for everyone, so we’ll put this away and use it later.” If your kids are little, there’s a good chance they’d just forget about it — and you could snack on it later. But with many years of parenting under my belt, I’d attempt to avoid the controversy entirely by announcing at the outset of the meal just how much bacon each kid would get.

Fairness is a squirrelly word, and kids way overuse it. But I think your instinct — that equal treatment does not mean identical treatment on every occasion — is correct. The challenge when you have more than one kid is making sure that they feel equally loved — and know that their status in the family is the same. That’s hard when you are splitting a single piece of bacon. But even just a promise that, next time, the kid who loses out now will get the better bit of bacon can go a long way.

Emily:

I talk about this Rawlsian idea in my classes — a strong argument for redistribution is this “behind the veil of ignorance” view of the world. I had not thought about applying it to my children and the bacon, or the parallels with “I cut, you choose.” I guess that is why you are the philosopher.

As a book of parenting advice (which I think of it as, at least in part), what strikes me is that you talk largely about the big, hard, confusing conversations. The ones that most of us basically try to ignore. Like Is God real?, Do we matter?, and Am I dreaming my whole life? And when you do this — or at least, when you write about it — much of what comes across is you asking questions. So is that the right way to do this? Presumably you teach your students with the Socratic method. Same for kids?

Scott:

Yes, totally. When a kid asks a big question (Is God real?), I like to bounce the question back to them and see what they think. So I might say, “Some people think the stories in the bible are real and happened just the way they are told. Other people think that people made up those stories to explain things they didn’t understand. What do you think?” And then we’ll think together about whatever answer the kid gives. I’ll look for ways to push back and see what they say next. I’m skeptical about God, but it’s not important to me that my kids share my skepticism. I want to cultivate an openness to inquiry. I want to convey that this is something worth thinking about and wrestling with. And I also want my kids to know that I don’t have all the answers — and that’s okay.

But even on smaller issues, I question my kids a lot. In our house, you’re not “entitled to your opinion,” as Americans like to say. You have to defend them. I ask the boys questions, then I question their answers, so they have to think critically about their own ideas. I want to get them in the habit of backing up their opinions with evidence and arguments. But more than that, I want them to know that you shouldn’t have an opinion unless you can back it up — and if the evidence and arguments aren’t on your side, you should change your mind.

You must be super-frustrated with the people who feel in their bones that COVID isn’t real, or that ivermectin cures it, all evidence aside. And you’re doing this huge public service by helping parents find the relevant evidence and think through its significance. I want my kids to have that orientation toward the world. And questioning them — and making them make arguments — is a key part of that. The only downside is that they’ll do it back to you. (But of course, that’s upside too — just exhausting sometimes.)

Emily:

Teaching kids to make persuasive arguments with reasons and evidence is huge in my house, and for some of the reasons you say — to let them figure out how to digest information later. For now, these skills are funneled into Google Slides presentations about how they should be allowed to get a pet.

I want to ask you about writing about your kids, which we both do. How do they feel about it? Did you ask their permission to have them in the book? Did they read it? (I realize I don’t know how old your children are, so maybe the last question is not relevant!)

Scott:

Oh wow, my kids made those same presentations, and now we have a mini goldendoodle named Bailey. (For the record, I did not find the presentations persuasive — they underestimated both the costs and work involved. But Julie [my wife] was moved, and I find her persuasive.)

When I first had the idea for the book, the boys were enthusiastic about it. They were excited to see themselves in print and squabbling over who would be featured in more stories. They’re still into it, but maybe a bit more reluctant. Hank, in particular, is keen for me to tell everyone that he’s older now than he is in many of the stories. I suspect their attitudes toward the book will shift over time. I wouldn’t be surprised if, in adolescence, they’re upset that I spoke about them in public at all. But I hope that they’ll eventually come to see the book the way I do — as something like a love letter to the two of them. They bring me so much joy, in philosophy and out. I hope the book will be a welcome reminder of that.

Rex read the book on his own. And I read it to Hank. But since they aren’t in a position to consent in any meaningful sense, I was really careful about the way that I present them in the book. I tried to show them at their best — and avoid any material they would find embarrassing now or later. And they made that easy. As I say in the introduction, they can be nasty and brutish. But they are also cute and kind and endlessly clever.

Emily:

A funny aspect of this for me is that my parents recorded me talking to myself in my crib and there’s a book about that, and now I myself have written books about my children. I feel this makes it totally defensible, since obviously I turned out fine. Questionable conclusion, but there it is. There is probably some philosophical principle about this.

In closing, I will say again that I really enjoyed this book and learned a lot. Thank you for writing it and for doing this interview. Is there anything I forgot to ask, or that you really want people to know about the book?

Scott:

This has been super-fun — thanks for having me! Mostly, I want people to know that the book is funny, because kids are funny. It will give you the chance to think about really difficult topics — punishment, authority, sex, gender, race, the existence of God — and learn from some of the best philosophers in the world. But it will give you a good laugh too!

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I’m calling on you today to share your story. I know that many of you have experienced complications during pregnancy, birth, or postpartum. It’s not something we want to talk about, but it’s important that we do. Not just for awareness, but to help people going through it feel a little less alone.

That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory

I’m calling on you today to share your story. I know that many of you have experienced complications during pregnancy, birth, or postpartum. It’s not something we want to talk about, but it’s important that we do. Not just for awareness, but to help people going through it feel a little less alone.

That’s why I’m asking you to post a story, photo, or reel this week with #MyUnexpectedStory and tag me. I’ll re-share as many as I can to amplify. Let’s fill our feeds with these important stories and lift each other up. Our voices can create change. And your story matters. 💙

#theunexpected #emilyoster #pregnancycomplications #pregnancystory
...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

OUT NOW: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76. 

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76.

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife
...

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster
...

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy. 

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy.

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙
...

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster
...

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months. 

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages. 

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months.

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages.

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords
...

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit.

I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit. ...

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata
...

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata

What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

Summer is quickly approaching! You might be wondering if it’s the right time to have your kid start swim lessons. The AAP recommends starting between 1 and 4 years old. This is largely based on a randomized trial where young children were put into 8 or 12 weeks of swim lessons. They found that swimming ability and water safety reactions improve in both groups, and more so in the 12 weeks group.

Below this age range though, they are too young to actually learn how to swim. It’s fine to bring your baby into the pool (if you’re holding them) and they might like the water. But starting formal safety-oriented swim lessons before this age isn’t likely to be very helpful.

Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

#swimlessons #watersafety #kidsswimminglessons #poolsafety #emilyoster #parentdata
...

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

 #emilyoster #parentdata #childnutrition #babynutrition #foodforkids

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

#emilyoster #parentdata #childnutrition #babynutrition #foodforkids
...

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata
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