Emily Oster

2 min Read Emily Oster

Emily Oster

When Can I Resume Sex After Giving Birth?

Q&A on postpartum intimacy

Emily Oster

2 min Read

When can I have sex after giving birth? I’ve heard to wait until your six-week doctor’s postpartum visit, but why is that?

––Confused

There is no single time-oriented answer to this question. The broad answer is: when you feel physically and emotionally ready.

Most women who have a vaginal birth have some degree of vaginal tearing or general trauma. It takes time — typically a few weeks — for this to heal. With a cesarean section, there is wound healing, which, again, may take several weeks. There are a lot of other physical experiences of early parenting that may make sex less appealing: you’re not sleeping much, you may be nursing all the time, etc. 

a young couple laying in bed
cottonbro studio / Pexels

Physically, once the vaginal trauma has healed, sex is possible. This may be before six weeks, or it may be after. There is nothing magical about six weeks — at this point, your OB or midwife will check your healing, but you’re likely to be able to tell if things are okay before that. 

Six to eight weeks is the average time to resume sex, but the range is wide, and most people do not return to their pre-baby sex frequency for a year or more. 

Bottom line: You should wait until you are physically recovered, but beyond that it’s all about when you (and your partner) feel ready.

Community Guidelines
0 Comments
Inline Feedbacks
View all comments
Two parents in bed looking at child on the floor

13 min read

Your Sex Lives After Kids

What our survey revealed

Emily Oster
ParentData podcast cover art

Feb 01 2024

22 min read

Let’s Talk About Sex (After) Baby

Let’s Talk About Sex (After) Baby With Emily Nagoski

Emily Oster
Two people in bed with feet intertwined

Apr 26 2024

3 min read

How Do I Keep My Sex Drive Up During Perimenopause?

I’m worried that my enjoyment of sex will decline in perimenopause and menopause. I’ve heard that a woman’s sex drive Read more

Gillian Goddard
Couple holding newborn baby

Jul 31 2024

10 min read

What To Do About Painful Sex After Birth

When you are sleep-deprived, covered in milk, and just getting into a groove of caring for a newborn, reaching the Read more

Sara Reardon

Instagram

left right
Do men really get worse colds? Not really, but they definitely think so! 

#mancold #perceptionvsreality #sickday #staystrong #emilyoster

Do men really get worse colds? Not really, but they definitely think so!

#mancold #perceptionvsreality #sickday #staystrong #emilyoster
...

💧 Is your kid drinking bathwater? Here’s the 411: It’s gross but not dangerous! Comment “Link” for my full guide to bathtime.

 A little soap or mold from toys isn’t harmful, and diluted pee is no big deal. Eating a lot of poop can make you sick, but in small amounts, it isn’t toxic.

Bottom line: Bathwater isn’t your kid’s best drink option, but don’t stress too much! Just keep an eye on them during bathtime for safety. 

#kidsbathtime #bathtoys #bathtimefuntime #emilyoster #parentdata

💧 Is your kid drinking bathwater? Here’s the 411: It’s gross but not dangerous! Comment “Link” for my full guide to bathtime.

A little soap or mold from toys isn’t harmful, and diluted pee is no big deal. Eating a lot of poop can make you sick, but in small amounts, it isn’t toxic.

Bottom line: Bathwater isn’t your kid’s best drink option, but don’t stress too much! Just keep an eye on them during bathtime for safety.

#kidsbathtime #bathtoys #bathtimefuntime #emilyoster #parentdata
...

Why is it that schools always call mom, even when dad’s the one with more availability? Comment “Link” to dive into the data on inequality in parental workloads.

A study shows just how deep the gender divide runs when it comes to household labor—even in something as simple as a phone call. Does this ring true for you? Share your experience in the comments 👇

#gendergap #momstruggles #parentsupport #emilyoster #parentdata

Why is it that schools always call mom, even when dad’s the one with more availability? Comment “Link” to dive into the data on inequality in parental workloads.

A study shows just how deep the gender divide runs when it comes to household labor—even in something as simple as a phone call. Does this ring true for you? Share your experience in the comments 👇

#gendergap #momstruggles #parentsupport #emilyoster #parentdata
...

Is your child getting enough sleep? 💤 Kids need 9-11 hours of rest for better focus, behavior, and health. Comment “Link” for an article on the importance of sleep and how to help your kids get more of it. It’s time to make sleep a priority!

#childsleep #childhooddevelopment #parentingtips #emilyoster #parentdata

Is your child getting enough sleep? 💤 Kids need 9-11 hours of rest for better focus, behavior, and health. Comment “Link” for an article on the importance of sleep and how to help your kids get more of it. It’s time to make sleep a priority!

#childsleep #childhooddevelopment #parentingtips #emilyoster #parentdata
...

Here’s my rant on motherhood inspired by the Barbie movie. Motherhood is hard enough without the unsolicited expectations we’re constantly assigned. As I always say, there is no secret option c. You’re doing great, and I hope you know that! 

Share this with a mom you think is doing great!

#parentdata #emilyoster #motherhood #barbiemovie

Here’s my rant on motherhood inspired by the Barbie movie. Motherhood is hard enough without the unsolicited expectations we’re constantly assigned. As I always say, there is no secret option c. You’re doing great, and I hope you know that!

Share this with a mom you think is doing great!

#parentdata #emilyoster #motherhood #barbiemovie
...

Ever seen a headline that makes your heart race, but when you dig deeper, the study behind it doesn’t hold up? That’s a panic headline! It’s designed to grab attention and spark fear, but the research it’s based on is often weak or irrelevant. Next time you see one, take a breath, look closer, and don’t let sensationalism get you stressed out.

What’s the most recent panic headline you’ve seen? Drop it in the comments and let’s break it down together! ⬇️

#parentdata #emilyoster #panicheadline #datadriven #riskmanagement #parentingstruggles

Ever seen a headline that makes your heart race, but when you dig deeper, the study behind it doesn’t hold up? That’s a panic headline! It’s designed to grab attention and spark fear, but the research it’s based on is often weak or irrelevant. Next time you see one, take a breath, look closer, and don’t let sensationalism get you stressed out.

What’s the most recent panic headline you’ve seen? Drop it in the comments and let’s break it down together! ⬇️

#parentdata #emilyoster #panicheadline #datadriven #riskmanagement #parentingstruggles
...

Is constant phone access impacting your child’s development? 📵 Today on the ParentData podcast, listen to @profemilyoster and @jonathanhaidt discuss the impact of phones and social media on learning and child mental health.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #theanxiousgeneration #kidsmentalhealth #screentime #jonathanhaidt #emilyoster

Is constant phone access impacting your child’s development? 📵 Today on the ParentData podcast, listen to @profemilyoster and @jonathanhaidt discuss the impact of phones and social media on learning and child mental health.

Listen to this episode now and subscribe to ParentData with Emily Oster in your favorite podcast app 🎧

#parentdata #parentdatapodcast #theanxiousgeneration #kidsmentalhealth #screentime #jonathanhaidt #emilyoster
...

Here’s your Monday reminder for the start of the school year: You’re doing a great job, rice bunnies or not!

This is a sneak peek from the Saturday newsletter on ParentData. Want more parenting tips and insights? Subscribe now at the link in bio.

#parentdata #emilyoster #parentingadvice #parentingtips #parentingquotes #parentingishard

Here’s your Monday reminder for the start of the school year: You’re doing a great job, rice bunnies or not!

This is a sneak peek from the Saturday newsletter on ParentData. Want more parenting tips and insights? Subscribe now at the link in bio.

#parentdata #emilyoster #parentingadvice #parentingtips #parentingquotes #parentingishard
...

Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster

Reflux: It’s more common than you think! Comment “Link” for an article by @thepediatricianmom breaking down the information we have about reflux — what it is, what you can do, and red flags to look out for.

This graph shows how reflux changes with age. Nearly half of all babies experience reflux by 3 months, often peaking around 4 months before improving by their first birthday. And remember, if you’re struggling, you’re not alone. The most effective treatment for infant reflux is time. It will get better!

#parentdata #refluxbaby #babyreflux #spitup #parentingadvice #emilyoster
...

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training. 

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers,  along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster

We’re heading into a three-day weekend, which means a lot of you might take the opportunity to do some potty training.

Here are some things to keep in mind:
🚽 It takes longer than three days (based on the data!)
🚽 Your child will have trouble staying dry at night.
🚽 Poop sometimes comes later than pee – this is common, you just have to work through it.

Comment “Link” for an article that breaks down potty training data from ParentData readers, along with helpful tips and tricks.

#pottytraining #pottytrainingtips #pottytrainingproblems #parentdata #emilyoster
...

Trampoline parks: great way to get the sillies out or injury haven? Or both? Comment “Link” for an article breaking down a 2023 study on injury trends in trampoline parks.

Here’s a visualisation based on the paper, showing the injury rate by area. Beware the foam pit and the high-performance areas! Slam-dunking, though, seems fine.

#parentdata #emilyoster #trampolinepark #childsafety #trampolinefun

Trampoline parks: great way to get the sillies out or injury haven? Or both? Comment “Link” for an article breaking down a 2023 study on injury trends in trampoline parks.

Here’s a visualisation based on the paper, showing the injury rate by area. Beware the foam pit and the high-performance areas! Slam-dunking, though, seems fine.

#parentdata #emilyoster #trampolinepark #childsafety #trampolinefun
...

I’m teaming up with @Wholefoods to remind you that even though school lunches can be tricky, they have everything you need, from conventional to organic, to give you peace of mind about the foods your kids eat. Through their rigorous Quality Standards, they ban 300+ ingredients from food. 

Does your kid have any special or weird lunch requests? Share in the comments! Tap the link in my bio for more tips and inspiration #WholeFoodsMarket

I’m teaming up with @Wholefoods to remind you that even though school lunches can be tricky, they have everything you need, from conventional to organic, to give you peace of mind about the foods your kids eat. Through their rigorous Quality Standards, they ban 300+ ingredients from food.

Does your kid have any special or weird lunch requests? Share in the comments! Tap the link in my bio for more tips and inspiration #WholeFoodsMarket
...

Travel is already stressful. Add kids to the equation, and it becomes even more complicated. Here are 3 tips and considerations for handling jet lag in kids.

#travelwithkids #jetlag #melatonin #parentingtips #parentdata #emilyoster

Travel is already stressful. Add kids to the equation, and it becomes even more complicated. Here are 3 tips and considerations for handling jet lag in kids.

#travelwithkids #jetlag #melatonin #parentingtips #parentdata #emilyoster
...

Happy 11th birthday to #ExpectingBetter 🎂🎉 Writing this book completely changed my life. I could never have imagined the opportunities and community it would lead me to. Grateful to all of you for reading and being here!

To celebrate, you can use the code “expectingbetter” for 15% off Web or Plus subscriptions on ParentData.org 💛

#bookbirthday #pregnancyadvice #parentdata #emilyoster

Happy 11th birthday to #ExpectingBetter 🎂🎉 Writing this book completely changed my life. I could never have imagined the opportunities and community it would lead me to. Grateful to all of you for reading and being here!

To celebrate, you can use the code “expectingbetter” for 15% off Web or Plus subscriptions on ParentData.org 💛

#bookbirthday #pregnancyadvice #parentdata #emilyoster
...

Screens have become a ubiquitous part of classroom life. Is this a good thing? Today on the ParentData podcast, I talk with @jessgrosewrites from the @nytimes. She recently ran a survey asking about kids’ screen usage after not being able to find studies and data on the subject.

“Nothing is all bad or all good. But I think overall, there just has been very little scrutiny into something that has been a massive shift in the way kids learn in the past, let’s say, two decades.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#screentime #technologyintheclassroom #parentdatapodcast #parentdata #emilyoster

Screens have become a ubiquitous part of classroom life. Is this a good thing? Today on the ParentData podcast, I talk with @jessgrosewrites from the @nytimes. She recently ran a survey asking about kids’ screen usage after not being able to find studies and data on the subject.

“Nothing is all bad or all good. But I think overall, there just has been very little scrutiny into something that has been a massive shift in the way kids learn in the past, let’s say, two decades.”

Comment “Link” for a DM to listen to today’s podcast episode. 🎧

#screentime #technologyintheclassroom #parentdatapodcast #parentdata #emilyoster
...

We surveyed the ParentData audience and here’s what you said about the worst baby products. Bottom of the list: unnecessary warmers. Don’t get your kid used to having warm diaper wipes! Nothing good can come of that.

Comment “Link” for the best baby items and other parenting wisdom from the ParentData community. Best general advice: get things used, and you do not need as much as you think. 

Add your advice below! What do you wish you’d known about in advance, and what was a waste? ⬇️

#parentdata #emilyoster #babyproducts #babyitems #newparents #firsttimeparents

We surveyed the ParentData audience and here’s what you said about the worst baby products. Bottom of the list: unnecessary warmers. Don’t get your kid used to having warm diaper wipes! Nothing good can come of that.

Comment “Link” for the best baby items and other parenting wisdom from the ParentData community. Best general advice: get things used, and you do not need as much as you think.

Add your advice below! What do you wish you’d known about in advance, and what was a waste? ⬇️

#parentdata #emilyoster #babyproducts #babyitems #newparents #firsttimeparents
...