SLEEP DATA 💤 PART 3: When’s a typical bedtime for kids? Comment “Link” for a full article breaking down our findings!
In the first graph, we have age groups under one year. To see how to read this, look at the marked dot on the youngest age group line at 8:30 p.m. — if you go over to the y-axis, this is at 40%. That means 40% of kids in this age group are in bed at or before 8:30. All of the lines eventually hit 100% — all kids are in bed at some time (thank goodness).
Overall, there’s a clear pattern here. Babies under 3 months have both way more variation and on average later bedtimes, but as we move through 4 to 6 months and then to the second half of the year, bedtimes consolidate and are earlier. By 12 months, more than half of kids are in bed by 7:30 and 90% by 8:30.
The second graph below looks at the evolution of bedtime after the age of 1; we see bedtimes very gradually moving later as kids age. Still, I will note that well over 90% of kids in these data are in bed by 9 p.m. even at age 10.
Note: Survey data came from the ParentData audience and users of the Nanit sleep monitor system. Both audiences skew higher-education and higher-income than the average, and mostly have younger children. The final sample is 14,919 children. For more insights on our respondents, comment “Link” to read the full article.
#parentdata #emilyoster #childsleep #babysleep