What is on the do not eat list in pregnancy?
Last updated on April 1, 2026
Avoid fish with high levels of mercury. Due to the risk of Listeria, skip deli meat and unpasteurized cheese, like queso fresco. To reduce your possible exposure to toxoplasmosis, avoid eating undercooked meats and wash your fruit and vegetables before eating them. If you do get sick, the somewhat good news is that, for both listeria and toxoplasmosis, early treatment can reduce (though not eliminate) the chance of transmission to your baby. If you are feeling sick, be more cautious than usual. Don’t just ride it out at home; call your doctor and let them know what’s going on.
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