Can You Really Make Your Baby Smarter By Eating a Mediterranean Diet?

Emily Oster

8 min Read Emily Oster

Emily Oster

Can You Really Make Your Baby Smarter By Eating a Mediterranean Diet?

Lessons from the latest panic headlines

Emily Oster

8 min Read

I talk a lot here about “panic headlines” — basically, headlines that seem designed to … make you panic. Things like “Even one bag of Doritos causes cancer” or the classic “Kids who drink formula do worse on the SATs.” Within the past week, we had two of them.

First, there was an article published in JAMA Pediatrics about screen time and test scores. The article got wide publication in the press, as this topic usually does, with headlines like “Screen time linked with developmental delays, study finds.” The paper was a standard observational study. Researchers in Japan asked parents how much screen time their children had around the age of 1 and then followed them until they were 4, performing tests of communication and problem-solving at ages 2 and 4.

The researchers classified children into groups based on their screen-time exposure: less than 1 hour a day, 1 to 2 hours, 2 to 4 hours, or more than 4 hours a day. When they compared children in communication skills at age 2, they found that kids who were exposed to more screen time had lower scores. Notably, these differences did not persist to age 4.

This paper has a very common correlation-is-not-causality problem. Families where kids were exposed to more screen time were also different in other notable ways, including household income, maternal education, presence of a grandparent, maternal age, and number of siblings. All of these differences are important predictors of communication. Although the authors are able to control for some of them, we should continue to worry that there are significant other unobserved differences. I talk about that much more in this post on why I look at data differently.

This is an easy one to dismiss. Correlation is not causation, and it’s hard to convince yourself that the choice of an hour a day versus four hours a day of television for a 1-year-old is a random choice. To be clear: four hours of screens a day for a 1-year-old will leave relatively little time for other things, so it is worth being intentional about how you use screen time. But this study shouldn’t change how you think about that.

The second paper was a little more interesting, and I want to get into it today. That paper is on the relationship between the Mediterranean diet in pregnancy and child development, and it makes the claim that a mother’s eating the Mediterranean diet during pregnancy improves the child’s development at age 2. What makes this paper more interesting is that it’s based on a randomized trial. The analysis compares children of women who were randomized into a Mediterranean diet during pregnancy with those who were not. Randomization in this way means that, on average, the two groups of families are similar. This approach should avoid the correlation-versus-causation issue that the screen time paper has.

So, is it true then? This is where it gets fun. The answer is no, it’s not likely true. The interesting part is how one can figure that out. Let’s dive in.

Study overview

To set the stage, let me give a slightly more complete overview of the study.

This study recruited 1,221 pregnant women mid-pregnancy (between 19 and 23 weeks) and randomized them into three groups. “Usual care” (the control group), a Mediterranean-diet encouragement group, and a mindfulness/stress-reduction group. For the purposes of this discussion, I’m going to focus on the Mediterranean diet group versus the control group.

The Mediterranean diet intervention involved nutrition counseling and providing participants with free extra-virgin olive oil and walnuts. They were given shopping lists and meal plans. The participants in the Mediterranean diet group ended up with a diet that scored higher on adherence to a Mediterranean diet pattern.

At the children’s age of 2, 626 of the families agreed to have them tested using a standard test of child development (the Bayley-III scale).

The headline finding of the paper is that the children of the mothers randomized into the Mediterranean diet group performed 5 points higher on this development scale than those in the usual-care group. This difference is statistically significant.

Bayesian skepticism

Most of this post is about what is going on in the data, behind the scenes. But I want to start with why I was very, very skeptical of this result.

The development scale used here is intended to be comparable to a standard IQ scale. The “standard deviation” of the measure used is about 15. This means that what this study suggests is that encouraging women to eat differently for a few weeks of their pregnancy increases their child’s measured IQ at age 2 by a third of a standard deviation. This is an extremely — implausibly — large effect.

That view is informed by spending a huge amount of time looking at data like this. There are few interventions, even large ones that focus on encouraging child development directly, that would deliver effects like this.

There is a fine line here. We want to be open to new results and new findings — that’s how science progresses. But we also want to be aware of what we know from past results. This effect is incredibly improbable. It’s part of what should push us to see if, maybe, something else is going on.

Differential selection in follow-up

In the original study, the 1,221 pregnant women were randomly allocated into the groups. This randomness is what guarantees that when we do later comparisons, we can be confident that there are no other differences across groups.

If the researchers were able to measure the development scores for all 1,221 children in the three groups, they could be confident that any differences they saw were attributable to the diet treatment.

That “if” at the start of the last paragraph is the issue. Only half of the children in the study were in the follow up. In principle, that’s not necessarily a problem as long as the children in the follow-up are also random. Where this becomes an issue is if the follow-up is different across groups.

It turns out that’s the problem here. Table 1 in the paper makes this clear. In that table, the authors compare demographics across groups for the kids who are actually involved in the follow-up study. What we see there are large differences in demographics across groups. For example: 72% of the children whose mothers were randomized into the Mediterranean diet group have a mom with a university degree, versus only 64% of the usual-care group; 50% of the kids of the Mediterranean diet group were girls, versus only 43% of the usual-care group. There are also differences in socioeconomic status and child care arrangements at age 2, among other things.

This isn’t a failure of randomization — if we looked at the whole cohort, all of these things would be expected to be balanced. The problem is that there is selection in who was in the follow-up group. For some reason, the people in the Mediterranean diet group who chose to be in the follow-up were more educated, had more resources, and had more girl children. These are all features that contribute to higher test scores at this age. So even if the initial groups were chosen randomly, the people who were in the follow-up were not.

The result of this is that we are back to the same basic issues we have with non-randomized data. Which means we need to go to the appendix tables. In Appendix Table e2, the researchers adjust their results for fetal sex and a single metric of socioeconomic status. When they do even this minimal adjustment, their results go down by a substantial amount. With more adjustments, we’d expect the effects to go down more.

Bottom line: While this study was randomized initially, the analysis isn’t. And it is therefore subject to the same kind of biases as non-randomized studies.

Why did this happen?

Why did this happen? It’s an interesting question, and I wasn’t able to get to the bottom of it based on the published data. The treatment here wasn’t blinded — people knew which group they were in, and so did researchers. It seems possible that this impacted who chose to participate in the follow-up in some way that biased the results.

What’s the lesson here?

First, I am sorry to say, but marginal adherence to a Mediterranean diet during the second half of pregnancy is not going to deliver 5 IQ points to your toddler. It’s still a good diet! Just not for this reason.

Second, I’d come back to the plausibility point above. Just because a result comes from a randomized trial, we should still ask whether it’s reasonable given everything else we know in the world.

Third and perhaps most important: you can never go wrong looking at Appendix Table 2

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COMING SOON: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

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COMING SOON: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

COMING SOON: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

COMING SOON: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio!

COMING SOON: My new book “The Unexpected: Navigating Pregnancy During and After Complications” is available on April 30th. All of my other books came out of my own experiences. I wrote them to answer questions I had, as a pregnant woman and then as a new parent. “The Unexpected” is a book not to answer my own questions but to answer yours. Specifically, to answer the thousands of questions I’ve gotten over the past decade from people whose pregnancies were more complicated than they had expected. This is for you. 💛 Order now at my link in bio! ...

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76. 

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife

Is side sleeping important during pregnancy? Comment “Link” for a DM to an article on whether sleep position affects pregnancy outcomes.

Being pregnant makes you tired, and as time goes by, it gets increasingly hard to get comfortable. You were probably instructed to sleep on your side and not your back, but it turns out that advice is not based on very good data.

We now have much better data on this, and the bulk of the evidence seems to reject the link between sleep position and stillbirth or other negative outcomes. So go ahead and get some sleep however you are most comfortable. 💤

Sources:
📖 #ExpectingBetter pp. 160-163
📈 Robert M. Silver et al., “Prospective Evaluation of Maternal Sleep Position Through 30 Weeks of Gestation and Adverse Pregnancy Outcomes,” Obstetrics and Gynecology 134, no. 4 (2019): 667–76.

#emilyoster #pregnancy #pregnancytips #sleepingposition #pregnantlife
...

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

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#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster

My new book, “The Unexpected: Navigating Pregnancy During and After Complications” is available for preorder at the link in my bio!

I co-wrote #TheUnexpected with my friend and maternal fetal medicine specialist, Dr. Nathan Fox. The unfortunate reality is that about half of pregnancies include complications such as preeclampsia, miscarriage, preterm birth, and postpartum depression. Because these are things not talked about enough, it can not only be an isolating experience, but it can also make treatment harder to access.

The book lays out the data on recurrence and delves into treatment options shown to lower risk for these conditions in subsequent pregnancies. It also guides you through how to have productive conversations and make shared decisions with your doctor. I hope none of you need this book, but if you do, it’ll be here for you 💛

#pregnancy #pregnancycomplications #pregnancyjourney #preeclampsiaawareness #postpartumjourney #emilyoster
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We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy. 

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙

We are better writers than influencers, I promise. Thanks to our kids for filming our unboxing videos. People make this look way too easy.

Only two weeks until our book “The Unexpected” is here! Preorder at the link in my bio. 💙
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Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

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#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster

Exciting news! We have new, high-quality data that says it’s safe to take Tylenol during pregnancy and there is no link between Tylenol exposure and neurodevelopmental issues in kids. Comment “Link” for a DM to an article exploring this groundbreaking study.

While doctors have long said Tylenol was safe, confusing studies, panic headlines, and even a lawsuit have continually stoked fears in parents. As a result, many pregnant women have chosen not to take it, even if it would help them.

This is why good data is so important! When we can trust the data, we can trust our choices. And this study shows there is no blame to be placed on pregnant women here. So if you have a migraine or fever, please take your Tylenol.

#tylenol #pregnancy #pregnancyhealth #pregnancytips #parentdata #emilyoster
...

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What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages. 

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords

How many words should kids say — and when? Comment “Link” for a DM to an article about language development!

For this graph, researchers used a standardized measure of vocabulary size. Parents were given a survey and checked off all the words and sentences they have heard their child say.

They found that the average child—the 50th percentile line—at 24 months has about 300 words. A child at the 10th percentile—near the bottom of the distribution—has only about 50 words. On the other end, a child at the 90th percentile has close to 600 words. One main takeaway from these graphs is the explosion of language after fourteen or sixteen months.

What’s valuable about this data is it can give us something beyond a general guideline about when to consider early intervention, and also provide reassurance that there is a significant range in this distribution at all young ages.

#cribsheet #emilyoster #parentdata #languagedevelopment #firstwords
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I saw this and literally laughed out loud 😂 Thank you @adamgrant for sharing this gem! Someone let me know who originally created this masterpiece so I can give them the proper credit.

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#perimenopause #perimenopausehealth #womenshealth #hormoneimbalance #emilyoster #parentdata

Perimenopause comes with a whole host of symptoms, like brain fog, low sex drive, poor energy, and loss of muscle mass. These symptoms can be extremely bothersome and hard to treat. Could testosterone help? Comment “Link” for a DM to an article about the data on testosterone treatment for women in perimenopause.

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Most importantly, no matter how old your kid is or how good of a swimmer they are, adult supervision is always necessary!

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What age is best to start swim lessons? Comment “Link” for a DM to an article about water safety for children 💦

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Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

 #emilyoster #parentdata #childnutrition #babynutrition #foodforkids

Can babies have salt? 🧂 While babies don’t need extra salt beyond what’s in breast milk or formula, the risks of salt toxicity from normal foods are minimal. There are concerns about higher blood pressure in the long term due to a higher salt diet in the first year, but the data on these is not super compelling and the differences are small.

Like with most things, moderation is key! Avoid very salty chips or olives or saltines with your infant. But if you’re doing baby-led weaning, it’s okay for them to share your lightly salted meals. Your baby does not need their own, unsalted, chicken if you’re making yourself a roast. Just skip the super salty stuff.

#emilyoster #parentdata #childnutrition #babynutrition #foodforkids
...

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata

Is sleep training bad? Comment “Link” for a DM to an article breaking down the data on sleep training 😴

Among parenting topics, sleep training is one of the most divisive. Ultimately, it’s important to know that studies looking at the short- and long-term effects of sleep training show no evidence of harm. The data actually shows it can improve infant sleep and lower parental depression.

Even so, while sleep training can be a great option, it will not be for everyone. Just as people can feel judged for sleep training, they can feel judged for not doing it. Engaging in any parenting behavior because it’s what’s expected of you is not a good idea. You have to do what works best for your family! If that’s sleep training, make a plan and implement it. If not, that’s okay too.

What’s your experience with sleep training? Did you feel judged for your decision to do (or not do) it?

#sleeptraining #newparents #babysleep #emilyoster #parentdata
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Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes

Does your kid love to stall right before bedtime? 💤 Tell me more about their tactics in the comments below!

#funnytweets #bedtime #nightimeroutine #parentinghumor #parentingmemes
...

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Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata

Got a big decision to make? 🤔 Comment “Link” for a DM to read about my easy mantra for making hard choices.

When we face a complicated problem in pregnancy or parenting, and don’t like either option A or B, we often wait around for a secret third option to reveal itself. This magical thinking, as appealing as it is, gets in the way. We need a way to remind ourselves that we need to make an active choice, even if it is hard. The mantra I use for this: “There is no secret option C.”

Having this realization, accepting it, reminding ourselves of it, can help us make the hard decisions and accurately weigh the risks and benefits of our choices.

#parentingquotes #decisionmaking #nosecretoptionc #parentingadvice #emilyoster #parentdata
...

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Potty training can feel like a Mount Everest-size challenge, and sadly, our evidence-based guidance is poor. So, I created a survey to collate advice and feedback on success from about 6,000 participants.

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If you’re in the throes of potty training, hang in there! 

#emilyoster #parentdata #pottytraining #pottytrainingtips #toddlerlife

Potty training can feel like a Mount Everest-size challenge, and sadly, our evidence-based guidance is poor. So, I created a survey to collate advice and feedback on success from about 6,000 participants.

How long does potty training take? We found that there is a strong basic pattern here: the later you wait to start, the shorter time it takes to potty train. On average, people who start at under 18 months report it takes them about 12 weeks for their child to be fully trained (using the toilet consistently for both peeing and pooping). For those who start between 3 and 3.5, it’s more like nine days. Keep in mind that for all of these age groups, there is a range of length of time from a few days to over a year. Sometimes parents are told that if you do it right, it only takes a few days. While that is true for some people, it is definitely not the norm.

If you’re in the throes of potty training, hang in there!

#emilyoster #parentdata #pottytraining #pottytrainingtips #toddlerlife
...