aleksvar

The best thing my friend told me when I was struggling with baby #1 (she had 2 kids already) was that I was doing everything right…there is no wrong. The hardest part was getting used to living in a total gray area. However there are tons of great resources on sleep, feeding etc so the village of my fellow mom friends was crucial. The other thing I wish I knew was how much my body would change and that there’s no going back to “normal”. Doctors don’t tell you to ease back into exercise and I didn’t even get a diastasis check. Pelvic floor therapy and pilates with a corrective exercise specialist SAVED me.