Pua

I’ve started making a list got both my kids in OneNote of the things they like eating. When we are at the table they can tell me “please add this to my list!” Two purposes for the list: 1) help me with meal planning suggestions and 2) keep the association with food positive. “I love this food” instead of “I hate that food”

I’ve also used Trello to create a meal prep board where I can drag cards and recipes from one of three categories: “ideas for another day” “to cook or prep” and “complete”. I add tags based on if the kids liked an element, loved it, or I need to tweak the recipe. I can also add recipes in text or links for easy reference. The “to cook or prep” also helps me build a grocery list and plan my meal prep activities.