JessJ

Find one person that you can be completely honest with that is not you partner. One person that can just be your emotional dump. Make sure they are stable enough to be able to hold all of that emotion but having someone who just hears it all is a lifesaver. The good, the bad, the ugly with (hopefully) no judgement or shame. I made sure they were ok with it before I gave birth and we all knew it was temporary. I did the same when they were going through something rough.