LisaJN

“Your baby is 3 months old and your body is 3 months old too.” I really struggled with body image post birth. While I was extremely grateful for the amazing work my body had done, I still felt like I wasn’t myself months after birth. My pelvic floor therapist said this line and for some reason it really resonated with me. While I had so much compassion for my little baby who was figuring things out and still so new, by seeing by body in this light too I was able to reframe where I was in my recovery journey. It is no joke!