Rachel/Stephen

The folate vs folic acid debate seems to be pretty contentious. I found this article slightly helpful but still didn’t get me all the way there. Everyone says there is some evidence that some people can’t digest folic acid but I can’t seem to find it from a reputable source and the CDC doesn’t agree with this comment. It would be helpful to understand this better.

I was also recommended coq10 while trying to conceive but was told to stop as soon as I was pregnant – maybe worth asking? I just added a supplement of coq10 so it was cheaper.

My understanding is the gummies cannot contain iron but otherwise aren’t different from capsules. As long as you aren’t iron deficient you should be fine.